How to Turn Anxiety Into a Positive

5 tips to turn your anxiety into a positive force | CNN

Take a deep breath. Practice breath meditation. “Breath meditation is the oldest form of meditation and can be so effective in really calming ...

How to Turn Bad Anxiety Into Good Anxiety

So tool number one is breathwork. Just simple, deep breathing. I recommend a box breathing approach: inhaling on a four count, holding at the ...

A Psychotherapist Shares 4 Ways You Can Channel Your Anxiety ...

So instead of dwelling on the fact you feel anxious, try and channel that energy in your body into something positive. Morin says one way to do ...

How to channel nervous energy? 12 tips to redirect nervousness

Mindfulness and meditation can help you anchor your thoughts and emotions in the present moment, reducing the scattered feeling that often ...

A Neuroscientist Explains How to Turn Your Anxiety Into a Superpower

Science has shown that worrying more helps people take sensible precautions, feel more grateful for the good in their lives, and can even boost ...

5 ways to turn your anxiety into something useful - Futurity

5 ways to turn your anxiety into something useful · 1. Ditch “resilience” and try the “activist mindset” instead · 2. Don't ignore negative ...

How do I turn anxious energy into productive energy? - Reddit

Mindfulness and grounding exercises are great. It may feel dumb or seem too easy at first, but it has been able to provide the most immediate ...

Positive thinking: Stop negative self-talk to reduce stress - Mayo Clinic

Surround yourself with positive people. Make sure those in your life are positive, supportive people you can depend on to give helpful advice and feedback.

Good Anxiety Does Exist. Here's How You Can Benefit From It - NPR

Moving your body, getting your heart rate up a little bit with just a walk ... can have an immediate effect on your anxiety levels. [It] ...

9 Steps to Turning Anxiety into Positive Energy - Media Partners

9 Steps to Turning Anxiety into Positive Energy · Be yourself and work within your style. · Prepare. · Rehearse your first five minutes - over ...

7 Creative Ways to Turn Anxiety into Productivity - GoodTherapy.org

7 Creative Ways to Turn Anxiety into Productivity · 1. Use the Adrenaline. Anxiety gives you adrenaline. · 2. Reframe Your Anxiety · 3. Accept that ...

How to use anxiety to your advantage - BBC

Exercise or take a meandering walk. Call up one's therapist, or reach out to a friend who always brings a helpful perspective. It's in these ...

Change your negative nerves into positive energy - BBC - YouTube

Subscribe and to the BBC https://bit.ly/BBCYouTubeSub Watch the BBC first on iPlayer https://bbc.in/iPlayer-Home The World Health ...

How to Transform Anxiety into Excitement? | MMHC

Moving your body will help you perceive the high energy as excitement rather than anxiety. Working on a task – particularly one you've been ...

How to Turn Anxiety Into Something Positive

Another way to turn anxiety into something positive is to practice mindfulness. Mindfulness involves being present in the moment and accepting ...

3 Ways to Transform Anxiety into Positive Energy - Tiny Buddha

3 Ways to Transform Anxiety into Positive Energy · 1. Take a moment and see what feelings underlie your fears. · 2. Instead of gripping at fear and worrying ...

4 Ways to Turn Anxiety Into Positive Energy - Livestrong.com

4 Ways to Turn Anxiety Into Positive Energy · 1. Understand Your Emotions · 2. Reappraise Your Anxiety · 3. Adopt an Opportunity Mindset · 4. Imagine Your ...

How to Turn Anxiety Into a Positive | Avocado Green® Magazine

We talked with Suzuki about listening to our emotions from a place of curiosity instead of fear, emotional regulation, building resilience, and ...

Coronavirus: six ways of turning anxiety into positive mental health ...

Coronavirus: six ways of turning anxiety into positive mental health habits · 1. Practice self-care · 2. Do something relaxing · 3. Notice the ...

How to Turn Anxiety Into Excitement - The Atlantic

Instead, try saying: “I am excited.” Because anxiety and excitement are both arousal emotions and have similar symptoms, it's easier to get from ...