How to beat Blue Monday

Blue Monday: How to beat the most depressing day of the year

This is a term commonly used to refer to the most depressing day of the year. While Blue Monday isn't scientifically proven, many factors could contribute.

8 Tips to Make Sure You Avoid the Blue Monday Myth All Together

8 tips to make sure you avoid the Blue Monday myth all together · 1. Physical activity · 2. Set a realistic resolution · 3. Get creative · 4. Eat ...

How to Beat the Blue Monday (and Beyond) Blues

1. Cut Back on Passive Consumption. When motivation, energy, and mood are low we tend to do things that are more passive, rather than active, and more ...

Top Mood Boosting Tips For Blue Monday - OpenUp

Tips for feeling better on Blue Monday · 1. Be physically active · 2. Get out in the daylight · 3. Eat healthily (again) · 4. Share your experiences ...

5 Simple Ways to Beat "Blue Monday" | Psychology Today

Blue Monday" refers to the weird third Monday in January—described as the most depressing day of the year—when people appear the lowest in mood.

How to Beat Blue Monday–Top 10 tips to boost your wellbeing

Blue Monday can be a bit daunting but there are lots of small steps we can do to boost our wellbeing and step into February with a smile!

Mental health & wellbeing: What is Blue Monday and tips to get ...

So, how do you beat SAD/January blues? It's important to try and offset the lack of sunlight which is a key culprit when it comes to seasonal mood disorders.

10 Simple Coping Strategies To Get Through Blue Monday

10 Simple Coping Strategies To Get Through Blue Monday · Invest in a light box · Meditation and exercise · Get into the kitchen · Immerse yourself ...

How to beat the January Blues as we approach Blue Monday - Cygnet

January Blues manifests itself as feelings of low mood, sadness, lack of motivation, tiredness and low energy.

Top 5 tips to tackle Blue Monday - Amchara Detox Health Retreats

Is Blue Monday inevitable? · #1 – Sleep. A good night's rest can work wonders for your mood. · #2 – Seek daylight. Human beings are naturally diurnal (active ...

10 ways to beat the January blues this Blue Monday...

1. Take some time out for yourself. This Blue Monday, don't underestimate the power of looking inwards and taking some time out for yourself.

How to Beat Blue Monday - Embracing Nutrition

Don't neglect protein, the raw material you need to manufacture brain chemicals. Foods rich in tryptophan including avocado, chicken, eggs, turkey, pumpkin and ...

Beating Blue Monday In The Workplace - Wellspace

Stop Scrolling & Beat Blue Monday · Get Your Heart Rate Going Or Take A Break · Mindfulness And Meditation · Women practising mindfulness and ...

How to beat Blue Monday: 16 easy ways to boost your mood this ...

We've come up with some easy ways you can add some lightness and positivity to your life to boost your mood on Blue Monday or any day.

Our top tips to beat Blue Monday - 5Values

Article content · 1. Exercise regularly. Physical activity releases endorphins, which are chemicals in the brain that act as natural painkillers ...

5 tips on how to beat the Blue Monday blues - TrainMore

TrainMore will help you turn this day into a remarkable one! Keep on reading and beat the blues with these 5 easy steps. Trust us, you won't even notice it's ...

How To Beat Blue Monday - AYBL Community

HOW TO BEAT BLUE MONDAY · 1. EXERCISE · 2. EAT WELL · 3. MAKE THE MOST OF NATURAL LIGHT · 4. TAKE TIME FOR YOURSELF · 5. CATCH UP WITH LOVED ONES · 6.

How to Beat Blue Monday | Tips from Our Remedy

beat blue monday · beat blue monday by being friendly · beat blue monday by doing a workout · make yourself a priority quote · beat blue monday by ...

6 tips to beat 'Blue Monday', feel good, and get your fitness back on ...

1. Get outside. While the idea of heading outside into the cold might not always be an appealing one, try to get as much daylight exposure as possible.

HOW TO SHAKE OFF THE WINTER BLUES & BEAT BLUE MONDAY

Cosy up with a cup of tea, light ALL the candles, put something on the telly (I'd recommend You, Birdbox and Dumplin) or escape in a good book ...