How to combat the 3pm slump

Overcoming Your Midafternoon Energy Slump - Health Encyclopedia

A good way to fight off tiredness during that midafternoon energy lag is to do some stretches. Or take a quick walk around the block. This will get the blood ...

13 Ways to Beat the Afternoon Slump - WebMD

Take a Walk · Eat a Good Breakfast · Do Energizing Yoga Stretches · Drink Water · Sip Green Tea · Take a Break From Work · Open the Blinds · Try a ...

Feeling Drowsy? How To Overcome The Midday Slump

Re-Energizing Your Afternoon · Steer clear of caffeine. It's tempting to reach for another cup of joe when your energy starts lagging. · Step into ...

How to beat the afternoon slump in 8 ways (without coffee) - Calm

5 ways to avoid the afternoon slump · 1. Explore mindful eating · 2. Stay hydrated · 3. Move your body regularly · 4. Lean into mindfulness practices · 5. Prioritize ...

How do you combat the afternoon slump? : r/productivity - Reddit

Eat light foods, stay away from meals heavy in carbohydrate and starches. Caffeine also helps in a pinch.

How to combat the 3pm slump - Headspace Group

The most important thing to do is to have a break. Even taking just ten minutes out and going for a walk to stretch your legs can help.

Why Do I Feel Tired Mid-Afternoon? - Northwestern Medicine

Get up and move around. Doing so outside is ideal, as it can get your blood and oxygen pumping, reduce tension, and boost your vitamin D with the natural light.

How to manage the daily 3pm slump (without reaching for ...

Walking after you eat through the day will immediately improve digestive comfort as well as energy levels, as the blood gets moving to the ...

7 Ways to Fight the 3pm Slump | meQuilibrium

Try what she calls paced breathing: Inhale for a count of four and exhale for a count of four and repeat for a few minutes.

Avoid the Afternoon Dip: 15 Tips to Stay Productive and Energized

Here's How to Beat the Afternoon Slump · 1. Lower Your Sleep Debt · 2. Sync Up with Your Circadian Rhythm · 3. Schedule Your Day to Make the Most ...

18 tips to avoid an afternoon slump - Rest Less

18 tips to help you avoid an afternoon slump · 1. Eat an energy-boosting breakfast · 2. Stay hydrated · 3. Include exercise in your afternoon ...

Afternoon Slump: How to Beat it & Boost Your Energy - Sleep Doctor

Tips to Fight the Afternoon Slump · 1 Eat healthy meals and snacks to re-energize your day. · 2 Take a short break when you feel like you've hit a ...

12 Ways To Overcome the Afternoon Slump and Regain Energy

12 ways to overcome the afternoon slump · 1. Take time to exercise · 2. Spend time in the sun · 3. Eat a nutritious lunch · 4. Consume a healthy ...

Avoiding the afternoon slump | Nutrition Australia

Key points: · Choose low GI carbohydrates for sustained energy. · Don't skip meals – eat regularly. · Try for 5 serves of vegetables and 2 serves of fruit each day ...

Tired Of The '3PM Slump'? 5 Ways To Improve Productivity At Work

Tired Of The '3PM Slump'? 5 Ways To Improve Productivity At Work · 1. Get Sufficient Sleep · 2. Eat An Energizing Diet · 3. Switch It Up · 4. Eat ...

A Dietician's Guide To Avoiding An Afternoon Slump - Deliciously Ella

1. Swap refined carbohydrates for whole grains · 2. Balance meals with protein and healthy fats · 3. Embrace a colourful array of fruits and ...

3 science-backed ways to beat the 3 p.m. slump - CNBC

1. Eat a low-carb breakfast and lunch. To keep fatigue at bay, make sure you eat a healthy breakfast and lunch. Foods that are rich in carbohydrates but low in ...

4 Ways to Tackle the 3pm Slump (Without Sugar or Caffeine)

1. Get enough sleep 2. Take time away from the desk 3. Eat sustaining foods 4. Drink enough water Read next

How to beat the 3pm slump - The Australian Women's Weekly

What causes the 3pm slump? Essentially, our 3pm sluggishness boils down to our circadian rhythms. “Our internal body clocks work on a 24-hour ...

16 Reasons Why You Feel Tired All the Time - GoodRx

There are many ways you can reduce daily fatigue. Some examples include getting more sunshine and exercise, limiting caffeine, and eating balanced meals. Table ...