How to cope with the new situation during the coronavirus epidemic

The recommended measures of social isolation give the best results in fighting the epidemic. · Master your time and the day. · Take care of yourself, eat ...

Tips for Coping with COVID-19 | The Ohio State University

For Students · Breathe deeply: See JustBreathe for tips on how to relieve stress through slow, deep breathing. · Practice staying in the present moment: Worrying ...

Treating COVID-19 at home: Care tips for you and others - Mayo Clinic

To prevent the spread of the COVID-19 virus to others, stay home and apart from anyone you live with for as long as you have worsening symptoms.

Strategies for Families to Adapt to the Coronavirus (COVID-19 ...

For instance, if someone becomes ill, or if there are safety concerns within the home, focus on gaining resources to improve your family members ...

4 strategies for coping with pandemic stress

Seek out a professional: For people with new or existing mental health concerns that are getting in the way of your daily life, reach out to a ...

Coping with the New Normal | Psychological & Wellness Services

It's normal to feel anxiety and/or stress during times of change, especially when that change is related to the COVID-19 pandemic.

COVID Anxiety: Coping with Stress, Fear, and Worry - HelpGuide.org

If friends or loved ones are panicking, try to help them gain some perspective on the situation. Instead of scaremongering or giving credence to ...

Mental Health and Coping During COVID-19: Tips for Adults and ...

Avoid excessive exposure to media coverage of COVID-19. Take care of your body. Take deep breaths, stretch or meditate. Try to eat healthy, well-balanced meals, ...

Dealing with the Stress of COVID-19

Everyone reacts differently, and your own feelings will change over time. Notice and accept how you feel. Taking care of your emotional health during an ...

COVID-19 and your mental health - Mayo Clinic

Stress and worry are common during a crisis. But something like the COVID-19 pandemic can push people beyond their ability to cope. In ...

Coronavirus: Coping with stress as the pandemic continues

Stay informed with accurate, reliable information through trusted resources like the Centers for Disease Control and Prevention. Understanding ...

Advice for the public: Coronavirus disease (COVID-19)

Keep up to date on the latest information from trusted sources, such as WHO or your local and national health authorities. Local and national ...

COVID-19 Pandemic and Stress: Coping with the New Normal - PMC

Studies proved that having proper sleep hygiene can help in dealing with stress, anxiety, mood disturbances, and other mental health problems associated with ...

Managing stress during the ongoing COVID-19 pandemic

Consider waking up at the same time each day, exercising, showering, meditating, journaling, tidying your home or having a healthy breakfast as part of your ...

Managing isolation and loneliness during COVID-19 - Mass.gov

Table of Contents · Reach out: Ask, Listen, Encourage, Check in · Creative Ways to Manage Isolation and Loneliness · Coping with Stress and Fear from COVID-19 ...

Self-care during the COVID-19 pandemic - Mayo Clinic Health System

The COVID-19 pandemic can feel overwhelming due to new information, long work hours, and caring for your family and yourself.

How to protect your mental health during the coronavirus (COVID-19 ...

6 strategies for teenagers faced with the new (temporary) situation · 1. Recognize that your anxiety is completely normal · 2. Find a distraction · 3. Find new ...

How I'm coping with the pandemic - Mind

Reminding myself of the worldwide struggles going on at the moment enables me to gain a helpful perspective that for me has been grounding when ...

Coping with change during COVID-19

The ever-changing landscape of the. COVID-19 pandemic has resulted in many ... change has become our new normal. This information sheet highlights some ...

How Did People Cope During the COVID-19 Pandemic? A ...

We identified 16 topics. The most discussed coping strategy was 'thinking positively' and involved themes of gratefulness and positivity.