How to cope with the stress of spring cleaning after you've opened ...

Do not allow clutter to collect. Make it a rule to pick up as you go. "A place for everything and everything in its place". Also, I try to make ...

Spring cleaning for the house – and the soul! How to de-clutter ...

Once your physical environment is clear and calming, you will be in a much better position to tackle your mental de-clutter. Try these ...

Spring Cleaning Away the Stress and Reclaiming My Time | Sezen

For the last several weeks, I have felt an unrest building inside me. Feeling like I had several things left undone, I found myself tackling the items on my to- ...

Spring cleaning and I'm trying to clear this room today. Any tips on ...

Remove everything. Its time to clean all that you have. The plant can go in the sink, all your books and frames can be wiped, everything is ...

From Tired to Energized: Spring Cleaning for Your Body and Mind

Instead of thinking every week when you will get to dusting or going through old paperwork, create a routine and your brain doesn't have to ...

6 cleaning tips for when you're too overwhelmed to begin

1. Start with a short to-do list (you can always add to it later) · 2. Use a timer · 3. Rethink how you approach getting started · 4. Invite a ...

Spring Cleaning Your Mental Health - Resolve Counseling

Clean out your closet- Let go of a grudge you have been holding onto for far too long. Holding on to negative feelings like anger and guilt can stop us from ...

Kick Off Spring Cleaning With These 5 Must-Read Tips - AE Lofts

Starting out with small things when you're beginning your spring cleaning journey is going to save you a lot of stress in the long run. If you ...

Spring Cleaning Checklist: (without the stress) - Pretty Simple Ideas

Now the dragon has been quantified. In other words, you know exactly what needs to be cleaned and it's not taking up precious mental space. Next ...

Spring Cleaning: Good for Your Home and Your Health

Tips for Spring Cleaning · Start small. You don't need to tackle your entire house all at once. · Get prepared. · Start with trash and recycling. · Donate unwanted ...

Spring Cleaning Your Mind - Positively Stacey

1. Get rid of anger. There are many negative emotions that you can eliminate during spring cleaning time, and anger is one of those emotions.

Spring Cleaning for Your Emotions | Psychology Today

Go anywhere—center yourself noticing what is in front of you, stretch back or forth savoring happy moments, feel gratitude for what you have, ...

How to Spring Clean Your Life - Let's Be Merry

Now that you've cleaned out the digital clutter, what do you do with all of that extra time? Exercise your mind. Start listening to a new podcast. My personal ...

Spring Cleaning Made Easy: The Ultimate Guide

If you have leather furniture, start by vacuuming up excess crumbs, pet hair etc. Then, if necessary, wash it down before conditioning the sofa to increase its ...

Spring Clean Your House, Spring Clean Your Mind

Spring cleaning your mind is similar in practice to spring cleaning your house: decluttering the things that are holding you back, reinventing or refining your ...

7 Spring Cleaning Tips From the Pros - MaidPure

Studies have shown that a messy and untidy house increases one's level of stress. It tells your brain that you haven't finished your task yet.

The Psychology Behind Spring Cleaning - Dignity Health

Open up the windows. Deep-clean the closets. Declutter the drawers. Shift that vacuum into overdrive. There are few things more satisfying than the ...

The Ultimate Spring Cleaning Guide | Shine Daily

While spring cleaning can be a daunting task, it has many benefits! A clean and organized home can help reduce stress, improve productivity, and ...

SPRING CLEAN YOUR STRESS! - Maggie Supernova

Declutter! Literally Spring Cleaning your environment can help you to feel less overwhelmed and more grounded. I can hear my mother laughing ...

The Science of Spring Cleaning - Kate Morgan

Multiple studies find that clutter really does a number on our mental health, and getting rid of it can be both cathartic and a long-term stress reliever.