How to feel better
How to Feel Better in Less Than 15 Minutes - WebMD
Play a few of your favorite songs to relax and lighten your mood. Research shows music has all kinds of benefits -- it can reduce anxiety and ...
Feeling down? See our top 6 tips for boosting your mood and feeling happier.
How to Make Yourself Feel Better Mentally - Verywell Mind
Whether you are struggling with a low mood, anxiety, stress, or just a lack of motivation, it's tough to feel good when you're not quite at 100% ...
How to feel better: 9 simple ways to shift a low mood — Calm Blog
But there are easy ways to support yourself. Try our 9 tips to help you feel better and shift your mood — fast. Why are you feeling low? Common ...
11 Ways to Feel Better Every Day | INTEGRIS Health
Happiness, like so many other things, must be cultivated and actively pursued. Here are eleven ways to up your happy factor.
Emotional Wellness Toolkit | National Institutes of Health (NIH)
To build resilience: Develop healthy physical habits. Healthy eating, physical activity, and regular sleep can improve your physical and mental health. Take ...
Self-esteem: Take steps to feel better about yourself - Mayo Clinic
You can boost your self-esteem by taking cues from mental health counseling. Consider these steps, based on cognitive behavioral therapy.
Writing my way through anxiety and depression · Try to relax and reduce stress · Eight relaxation tips for your mental health.
In a Funk? Here's How to Shake It Off - WebMD
You can usually pull yourself out of one with a little self-care. But if feelings of anxiety or sadness regularly cause problems at work or home ...
8 micro changes to help yourself feel better today | Fortune Well
Rooted in the science of connection, loneliness, sleep, and happiness, micro habits to feel better are more in reach than you may think.
45 Things You Can Do Right Now to Feel Better | meQuilibrium
The pandemic has led many of us to feel powerless and helpless. But the reality is that, even though this is a difficult, devastating time, we still have ...
5 steps to mental wellbeing - NHS
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive.
12 Science-Backed Ways to Feel Better Every Day - Real Simple
Getting healthier is a marathon, not a sprint: It's the result of hundreds of little decisions that we make over the long haul—eating fruits ...
How to feel better: Tips for self-care when sick | What's Up at Upstate
When you're not feeling well, it's hard to do anything but not feel well. Antibiotics won't help if you're suffering with a cold or flu caused ...
How to Feel Better When Depressed: 10 Ways | Psych Central
“I tell clients that depression is like a wet, scratchy, woolen blanket that lies on top of whatever authentic emotions they should be feeling, ...
How to Make Yourself Feel Better - wikiHow
Having an off day where you feel stressed, sad, or overwhelmed is totally normal, and the good news is there are things you can do for yourself right now to ...
FeelBetter | AI-powered platform
FeelBetter: AI-powered platform for polypharmacy patient management.
How to Feel a Little Better in 2024 | SELF
It's time to let go of impossible-to-achieve health goals and just...do less. Here's what SELF staffers recommend.
Depression and anxiety: Exercise eases symptoms - Mayo Clinic
Research on depression, anxiety and exercise shows that the mental health and physical benefits of exercise also can help mood get better and lessen anxiety.
What to Do When You're Sad: 11 Tips to Feel Better - BetterUp
Building strong coping strategies helps you heal and brings you the resilience you need to work through big feelings.