How to forget something extremely embarrassing that I regret doing ...

How to forget about something I regret doing - Quora

I have realized that many of the times, forgetting is about losing the original meaning. You know, people remember things by associating the ...

How to stop thinking about awkward/embarrassing moments? - Reddit

Forget it. Move on. Close the book. Replaying an event is counterproductive and will almost certainly lead to “because that's who I am” thinking ...

How to Stop Reliving Embarrassing Memories - The Cut

As Veiseh and his extraordinary memory reminded me, even those of us with normal memories will never really escape our past selves. So it's best ...

How to deal with regret | Psyche Guides

And, while you will likely feel bad very quickly after doing something you regret, such as blurting out a secret, regrets about the things ...

9 Small Ways to Let Go of Regret (Even When It's Hard)

Instead of thinking, Ugh, everything would be different right now, ask yourself what the disappointment, anger, or regret you're feeling right ...

How to Get Over Regret: Tips, Benefits, and More - Psych Central

How to stop thinking about regrets · Practice mindfulness: Focus on savoring the moment instead of getting caught up in ruminating. · Focus your ...

Stop Beating Yourself Up over Past Mistakes and Awkward Moments

Reliving the memories is really a way of punishing yourself for doing something embarrassing or making a mistake you feel you shouldn't have made. In order ...

How to Get Over Regrets and Move Forward - Verywell Mind

If you're feeling regret over something from your past, know you're not alone in feeling this way. Everyone has something (or many things) that ...

How to Get Over Embarrassment - Psych Central

If you experience an embarrassing moment, practicing compassion toward yourself can help you move forward. Beating yourself up for making a ...

How to forget something extremely embarrassing that I regret doing ...

Find a way to stop dwelling on this. Ask yourself why you still think about it and why it matters to you so much. Ask yourself how it's ...

Letting Go Of Past Shame And Regret - YouTube

Past mistake, failures, choices, circumstances may be haunting you right now. Things you desperately wish you could forget - but know you ...

How To Make Someone Forget Something In Their Memory

Even if another person cannot forgive you, it may be beneficial to forgive yourself for your actions. Shame and embarrassment often come from a place of wanting ...

Regret Something You Said (or Didn't Say)? What to Do About It

Practice: Breathe into the emotions with understanding and talk to yourself with kindness. It may not feel authentic initially, but practice is key! Step 2: ...

How to Recover After Saying Something You Regret | May Busch

My bad behavior · When winning isn't really winning · Self-correcting behavior · You always have a choice · Self-awareness is key · Use your community as a training ...

How to Let Go of the Past - 3 Steps for Regret - YouTube

Pro tip: dont just watch video & feel good for a moment. Do the work, do the exercises she recommends. It really helps.

Embarrassment - Childline

Talk about it. Feeling embarrassed can make some people feel ashamed or like they need to keep things to themselves, but talking about it can really help.

How to Get Myself to Forget Something Embarrassing That I Did

next thing you're gonna do. you are gonna keep doing this thing that embarrassed you again. and again and again. but this time. you're gonna do ...

How to Deal with Regret and Shame: Emotional Pain in ADHD Adults

Release your shame and welcome more self-compassion by forgiving others and forgiving yourself. The goal in doing this is to shift away from ...

How to Forgive Yourself: Letting Go of Guilt and Past Regrets

Talk about it. When it comes to the past, silence can make things even harder to deal with. The weight of pretending and avoiding guilt is difficult to carry, ...

Friday Fun: Your most embarrassing/awkward instant regret moment

Whilst doing so on my last day, I fell in with him, dragged in by my grip on his leg. I'd love to say that "I was pushed", but I really do not know. Very ...