How to help a loved one live a healthy lifestyle

How to help a loved one live a healthy lifestyle - BHF

Jane Ogden, Professor of Health Psychology at the University of Surrey, shares her tips on helping loved ones to eat better, exercise more or quit smoking.

Help a Loved One Get More Active: Quick tips - MyHealthfinder

Help a Loved One Get More Active: Quick Tips · Suggest activities you can do together. · Make it part of your regular routine. · Take time to ...

6 Steps for the Whole Family to be Healthy

1. Identify free times for activity. · 2. Plan a weekly menu and prep your meals. · 3. Simplify your family's schedule. · 4. Take baby steps, not ...

How to Support Loved Ones to Choose Healthy Habits

Lend a helping hand. Support loved ones by taking part in their healthy habit with them. Having someone to share your success will make you want to keep it up.

How To Support A Loved One Who's Trying To Be Healthier - HuffPost

What You Can Do To Help · Ask your loved one why they want to get healthy in the first place · Help them set and track goals that aren't solely ...

How Can I Support My Loved One? - American Heart Association

If you're caring for someone at home, you can help your loved one with a variety of activities. • Learn to communicate well with your loved one's health care ...

Help A Loved One Live A More Active, Healthful Life

Let them know you care about their long-term health and well-being, and that you're there to support them any way you can. Such support can come in several ways ...

Healthy Aging Tips for the Older Adults in Your Life

Even if you don't live close to your parents or other aging family members, you can still help promote healthy habits in their lives. Schedule ...

Helping Loved Ones Make Tough Health Changes - WebMD

"If your spouse is diagnosed with a chronic disease, you're both going to be living with it," says Peeples, president of the American ...

Motivating Friends and Family to Embrace a Healthier Lifestyle - NIFS

Lead by example: Setting a positive example is the most powerful way to inspire others. · Make it fun: Other people might see exercise as a chore ...

7 ways to support someone with health problems - BHF

1. If your loved one has to make lifestyle changes, it can be a great help if you make the same changes yourself. This could be eating healthily with them or ...

Emotional Wellness Toolkit | National Institutes of Health (NIH)

Tap into social connections and community. Surround yourself with positive, healthy people. Ask for help when you need it. Read more · Printable. Back ...

6 Tips for Motivating Your Parent to Adopt a Healthy Lifestyle

After each health screening, treat your loved one to dinner or a trip to the spa. It doesn't matter how small the lifestyle change is or how ...

How to Get a Loved One to Care About Their Health - Nutrisense

Ask questions instead of making statements when opening the conversation. It may help compel your loved ones out of their shell, and you might ...

Healthy lifestyle tips | HealthPartners Blog

1. Make healthy food choices · Eat fruits and vegetables. Try to aim for about five servings every day. · Stick to whole grains. Eat carbohydrates with whole ...

Caregiver stress: Tips for taking care of yourself - Mayo Clinic

Eat a healthy diet. Drink plenty of water. Many caregivers have trouble sleeping. Good sleep is important for health. If you have trouble ...

Death and Healthy Living: Coping with Loss and Supporting Loved ...

Jerry Reves, M.D.. March 12, 2024. A person hugging an older person. This is the 300th healthy aging column. Almost all the previous columns have been ...

Disability and Health Healthy Living | CDC

Getting the Best Possible Health Care · Know your body, how you feel when you are well and when you're not. · Talk openly with your health care professional about ...

How to Maintain a Healthy Lifestyle: 12 Effective Tips - Healthline

Exercise regularly · boosting your mood · giving you more energy · building muscle · protecting your bones · losing or maintaining weight · helping ...

4 reasons friends and family are good for your health

Health benefits of social interaction · 1. Helps you cope with stress. · 2. It may lengthen your life. · 3. Improves psychological well-being. · 4. Is good for your ...