How to protect your mental health while processing layoffs or job loss

It's normal to feel sad, angry, scared and even jealous after getting fired or laid off, experts say.

What To Do When You Get Laid Off: How To Protect Your Health ...

Support groups can be a helpful way to connect with other people experiencing a job loss. Also, a therapist may be able to give you personalized ...

Job Loss and Unemployment Stress - HelpGuide.org

The stress of job loss and unemployment can take a toll on your well-being and leave you more vulnerable to mental health problems. Now more ...

How do you process your emotions when you get laid off? : r/Layoffs

3 WATCH THE DRINKING/DRUGS- Be careful- this can deepen anxiety and depression. I found myself drinking a bit too much in February and then went ...

Layoffs: How to Prioritize Your Mental Health After Losing Your Job ...

Not hearing back after multiple job applications can start to make some folks feel “depressed and hopeless,” said McLean. To combat this while ...

Coping with Layoffs | Working Solutions | An American Job Center

When or if it happens, it's not weakness. It's being human. The best way you can combat stress is to take care of your physical and emotional health. It is ...

Layoff anxiety: Simple coping strategy from mental health pro - CNBC

To stop spiraling negative thoughts about losing your job, write them down. Note where you are and what you are doing when you start to feel anxious.

Improving mental health after layoffs. : r/ExperiencedDevs - Reddit

Take more short breaks during the day to step away and clear your head. DO NOT WORK MORE HOURS. Once you start, whether by request or your own ...

How to Protect Your Mental Health After a Layoff - LinkedIn

Also, keep in mind that landing a new job can take time. Bowman suggested using your free time wisely. Volunteer, give back to the community, ...

Coping with the Emotional Impact of a Layoff

Take Care of Your Body · Exercise is an important antidote for stress · Being mindful about your eating and sleeping are important in trying to keep yourself ...

How Layoffs Affect Your Mental Health And 7 Tips On How To Cope

Take action. Whatever you do, keep moving forward in one area of your life or another. Continue to exercise daily, stick with a hobby you ...

How to Support Your Mental Health After Being Laid Off

Staying Mentally Healthy During Job Hunting · Set realistic goals: Define clear, manageable goals for your job search to prevent feelings of ...

8 Mental Health Tips for Coping with Layoffs - HR Daily Advisor

Exercising: Exercise can reduce stress and improve your mood. · Eating healthily: While it may be easier said than done, eating a healthy, ...

How to Emotionally Process a Layoff - Harvard Business Review

You don't have to lose your job to introspect and remind yourself about the value you bring. Any time you face a difficult moment in life, take ...

How To Protect Your Mental Health After a Layoff - Adecco Canada

Seeking professional help, such as a mental health professional, can provide you with tools to deal with burnout, work stress, and other life ...

Laid Off? Try These Mental Health Tips to Cope - Grow Therapy

1. Financial Stress · 2. Feelings of Insecurity · 3. Isolation and Loneliness · 4. Loss of Identity · 5. Uncertainty and Stress About the Future.

7 Ways to Deal With the Emotional Blow of Losing Your Job | SELF

In other words, there are a bunch of factors that can make layoffs really hard on your mental health—including loss of income, status, daily ...

Job loss anxiety: How to handle the stress of losing your job - Calm

Take regular exercise and maintain social contacts to support your mental health during this period. How should I manage my savings during ...

Facing Job Loss: How to Cope with the Mental Stress of a Layoff

Unsurprisingly, many people find that mental health issues crop up after an unexpected layoff. To preserve mental health during this period, ...

As tech layoffs loom, here's how to protect your mental health - Fortune

Instead of dwelling on the future, Fisher suggests engaging in a more mindful state, whether that's listening to a guided meditation, practicing ...