How to stay active – and why it matters for your health

Why Is Physical Activity So Important for Health and Well-Being?

We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being ...

How to stay active – and why it matters for your health - Oscar

Being active daily can prevent chronic illnesses like heart disease, stroke, diabetes, and even depression. It's pretty powerful stuff!

Exercise: 7 benefits of regular physical activity - Mayo Clinic

But even small amounts of physical activity can be helpful. Being active for short periods of time during the day can add up and have health benefits. Strength ...

How to stay active – and why it matters for your health

Build a weekly workout routine. Planning your workouts ahead of time will help you stay on track and meet your fitness goals. It's challenging to settle ...

Keep Active & Eat Healthy to Improve Well-being & Feel Great - NIDDK

To maintain or improve your health, aim for 150 minutes per week—or at least 30 minutes on all or most days of the week—of moderate physical activity. Moderate ...

Benefits of Physical Activity - CDC

If you are not physically active, work your way up to 150 minutes a week of moderate-intensity physical activity. This could be dancing or doing ...

Tips for Staying Healthy | Patient Education - UCSF Health

Be physically active for 30 minutes most days of the week. · Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. · Avoid injury by ...

Fitness: Getting and Staying Active Information - Columbia Doctors

Being active is one of the best things you can do to get fit and stay healthy. It helps you feel stronger and have more energy.

Walk. Run. Dance. Play. What's your move? - Move Your Way

Physical activity can help you stay healthy and independent as you age. Being active can: ... What types of physical activity do older adults need to stay healthy ...

Physical activity - it's important - Better Health Channel

Summary · Aim to do at least 30 minutes of physical activity every day. · See everyday activities as a good opportunity to be active. · Try to find the time for ...

Real-Life Benefits of Exercise and Physical Activity

No matter your health and physical abilities, you can gain a lot by staying active. In fact, studies show that “taking it easy” is risky ...

Moving Matters for My Health - CDC

Adults need at least 150 minutes of moderate-intensity physical activity each week. This could be 22 minutes every day, 30 minutes 5 days a week ...

5: How to Get Started and Stay Active Your Health Matters

and Stay Active. 1. Your Health Matters: Fitness for Life. Page 2. What do you think… Why do people not exercise? Page 3. Physical activity does take time, but ...

Life's Essential 8 - How to Be More Active Fact Sheet

Living an active life is one of the most rewarding gifts you can give yourself and those you love. Simply put, daily physical activity increases your length ...

How to be active for health - Office on Women's Health

How can physical activity help my health? Getting regular physical activity is one of the best things you can do for your health. Regular ...

6 Active Lifestyle Tips - Healthline

The trick to staying active is to find something you enjoy doing. For some, that means having a friend to exercise with. It doesn't matter whether you're going ...

Fitness: Getting and Staying Active - MyHealth Alberta

Being active is one of the best things you can do to get fit and stay healthy. It helps you feel stronger and have more energy.

Benefits of Exercise - MedlinePlus

What are the health benefits of exercise? · Help you get to and stay at a healthy weight. · Reduce your risk of heart diseases. · Help your body ...

Benefits of exercise - NHS

It's essential to be physically active if you want to live a healthy and fulfilling life into old age. People who do regular physical activity have a lower risk ...

Fitness: Getting and Staying Active | HealthLink BC

Being physically active can benefit your physical and mental health in many ways. For example, it can strengthen your muscles and bones.