How to stay calm amid coronavirus pandemic

Strategies to stay strong, remain active and keep well during the ...

COVID-19 has affected all of us – it has caused much stress, many hardships and lifestyle adjustments. However, we are resilient and need to stay hopeful ...

Managing stress during the ongoing COVID-19 pandemic

Are you feeling stress, fear and anxiety amid the ongoing COVID-19 pandemic in the United States? If so, you're not alone.

Stay Calm and Reduce Fear During the COVID-19 Pandemic

With coronavirus (COVID-19) now a global pandemic, anxiety and stress levels may be higher than normal for many people. If you already struggle with mental ...

Keep Calm and Cope with COVID

Here are 10 simple ways to keep calm and cope with COVID during this time of uncertainty: Stay informed the smart way. Avoid falling into ...

6 Ways to Stay Calm During Coronavirus - EDC.org

Connect with Us · Keep as much routine as possible – Routine helps our brains and bodies focus on what is in their control. · Limit social media ...

Staying calm during coronavirus: Doctor offers best tips for lowering ...

Doctor's best advice for staying calm, active, productive and balanced during Coronavirus · Quiet your mind. · Stay in the present. · Review your ...

Stay Calm and Create a Daily Routine During the COVID-19 Crisis

Veteran war and disaster correspondent Judith Matloff shares her tips for surviving the new normal—social distancing and self-quarantine—during ...

Self-care during the COVID-19 pandemic - Mayo Clinic Health System

... pandemics can be taxing. Remaining calm can help. It is normal to feel stressed or overwhelmed during uncertain times. Emotions in response ...

COVID Anxiety: Coping with Stress, Fear, and Worry - HelpGuide.org

Emotions are contagious, so be wise about who you turn to for support. Most of us need reassurance, advice, or a sympathetic ear during this ...

A Road Map to Finding Calm Amid Coronavirus Anxiety

Instead, try compartmentalizing. Limit your intake of the news to about 15 minutes a day so you can stay informed about developments, such as ...

How to Stay Mentally Healthy Amidst the COVID-19 Pandemic

Here are a few more suggestions to help us all deal with stress associated with this pandemic in a healthy way.

COVID-19 and your mental health - Mayo Clinic

... be the most essential self-care action of all. Recognize what's typical and what's not. Stress and worry are common during a crisis. But ...

Helpful Tips to Stay Calm During COVID-19 Part 2 - Video

If you are social distancing, working from home or just struggling to navigate life during the Coronavirus outbreak, our OSU Department of Psychiatry and ...

COVID-19 Resiliency Tips | Coordinating Centers of Excellence

During times of stress it is common to not think as clearly as you do when ... How to Build Your Resilience During the COVID-19 Pandemic. The Joint ...

Coronavirus (COVID-19): managing stress and anxiety

Here are some ways you can take intentional steps to look after your physical and emotional wellbeing during this challenging time: Learn how to protect ...

How to cope with the new situation during the coronavirus epidemic

In times of crisis and stress, it is common for children to seek more contact and to be more demanding towards their parents. Talk to your children about COVID- ...

A simple exercise to help stay calm in the face of coronavirus ...

As the pandemic continues to change, Martin Seligman, director of Penn's Positive Psychology Center, offers a quick and straightforward way ...

COVID-19 General Stress and Coping Tools

Working Remotely During COVID-19: Your Mental Health and Well-being (APA Foundation's Center for Workplace Mental Health, CWMH); Operation Health@Home · How to ...

How to Cope with Stress During a Pandemic - Cedar Rapids, IA

Stress is a natural symptom of a pandemic. With COVID-19 having so many unknown factors, it's difficult to manage your daily routine while staying healthy and ...

Mental health and coping during COVID-19 - CDC stacks

The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people and communities. Fear and anxiety about a disease can be overwhelming.