• Keep Your Heart Healthy🔍
• How to take care of your heart health🔍
• Strategies to prevent heart disease🔍
• 10 Simple Tips for Caring for Your Heart🔍
• Take Action for Your Heart🔍
• 5 ways to keep your heart healthy and happy🔍
• Ten Ways to Improve Your Heart Health Infographic🔍
• 25 Tips to Improve Your Heart Health🔍

Keep Your Heart Healthy - MyHealthfinder | odphp.health.gov

Eat a heart-healthy diet · Get active · Stay at a healthy weight · Quit smoking and stay away from secondhand smoke · Control your cholesterol, ...

How to take care of your heart health

How to take care of your heart health · 1. Eat a heart healthy diet · 2. If overweight, lose weight · 3. Increase regular physical activity to ...

Strategies to prevent heart disease - Mayo Clinic

1. Don't smoke or use tobacco · 2. Get moving: Aim for at least 30 to 60 minutes of activity daily · 3. Eat a heart-healthy diet · 4. Maintain a ...

10 Simple Tips for Caring for Your Heart

10 Simple Tips for Caring for Your Heart · 1. Do Some Cardio · 2. Live Smoke-free · 3. Get Adequate Sleep · 4. See a Doctor for Regular Checkups · 5.

Take Action for Your Heart: Get Started! - NHLBI

Adopting a heart-healthy lifestyle can help you reduce the risk of heart disease and its risk factors. Take action to protect your heart by following these tips ...

5 ways to keep your heart healthy and happy - UC Davis Health

1. Don't smoke or vape · 2. Move your body · 3. Eat a heart healthy diet · 4. Get good sleep · 5. Partner with your medical team to make a plan for ...

Ten Ways to Improve Your Heart Health Infographic

Balance calories with physical activity. · Reach for a variety of fruits and vegetables. · Choose whole grains. · Include healthy protein sources, mostly plants ...

25 Tips to Improve Your Heart Health - Healthline

Heart-healthy diet changes · Manage excess body fat · Include fiber into your diet · Make time for breakfast · Eat fish · Eat nuts · Limit your salt intake · Reduce ...

5 Healthy-Heart Steps That Take Just Minutes

Snack on nuts. · Sneak in a burst of activity. · Go to bed just a little earlier. · Make a call. · Download our Heart Smart guide. · Try It Ask Your Employer · Find a ...

Top 6 tips for maintaining a healthy heart and preventing heart disease

How to keep your heart healthy · 1. Exercise regularly · 2. Eat a heart-healthy diet · 3. Manage stress · 4. Get quality sleep · 5. Quit smoking and limit alcohol · 6 ...

Self-Care Tips for Heart Health - NHLBI

Heart disease is a leading cause of death in the United States, but there's a lot you can do to prevent it. Taking time to care for your heart can be ...

Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic

How much you eat is just as important as what you eat. Overloading your plate, taking seconds and eating until you feel stuffed can lead to eating more calories ...

Preventing Heart Disease - CDC

Check your cholesterol · Control your blood pressure · Manage your diabetes · Take your medicines as directed · Work with your health care team.

5 Ways to Keep Your Heart Healthy | Reid Health

Eat a heart-healthy diet. ... A diet high in fresh fruits, vegetables, and lean sources of protein can reduce your risk of developing heart disease, the No.1 ...

'Essential 8' Offers Ways to Care for Heart Health | ThedaCare

'Essential 8' Offers Ways to Care for Heart Health · 1. Stop smoking · 2. Eat healthier · 3. Get active · 4. Sleep well · 5. Manage weight · 6. Combat ...

Seven Ways to Make Your Heart Stronger | Jefferson Health

Seven Ways to Make Your Heart Stronger · 1. Eat a well-rounded, balanced diet. A healthy diet consists of eating a variety of foods from all the ...

How to Help Prevent Heart Disease At Any Age

Establishing a relationship with a physician means you can start heart-health screenings now. Talk to your health care team about your diet, ...

5 Ways to Take Care of Your Heart - Banner Health

5 Ways to Take Care of Your Heart · 1. Focus on heart-healthy foods. · 2. Maintain a healthy weight. · 3. Stand up and get moving. · 4. Live ...

Easy tips to improve your heart health - Mayo Clinic Health System

Avoid tobacco. · Drink alcohol in moderation, if at all. · Be active. · Maintain a healthy weight. · Eat a nutritious diet. · Control your risk ...

Love your heart: Know the importance of your heart's health

Eating healthy. Eating the right foods can help you control your weight, blood pressure, blood sugar and cholesterol. Follow a heart-healthy ...