How to take care of your oral microbiome

Healing Your Oral Microbiome: A Pathway to a Healthier Mouth

How to Promote a Healthy Oral Microbiome · Step 1: Practice good oral hygiene by brushing twice daily with toothpaste that contains fluoride. Don ...

Some factors that can affect the health of your oral microbiome include dental hygiene, diet, smoking and medications.

11 Steps To Better Oral Microbiome Health That May Reduce Your ...

#6: Eat a healthy diet, lower in sugars and refined carbs. Eating this way benefits your gut microbiome, positively affecting your oral ...

5 Tips for a Healthy Oral Microbiome - Salivea

1. Maintain a Hydrated Mouth. Dry mouth, also known as xerostomia, can cause real damage to your oral microbiome. · 2. Eat a Healthy Diet. A diet ...

How To Balance Your Oral Microbiome - Bradford Family Dentistry

Tips To Balance Your Oral Microbiome · Improved Oral Hygiene · Probiotics · Nutrient-Dense Foods · Promote Saliva Production · Regular Dental Checkups.

Power of the Oral Microbiome | Dr. Staci's Insights

Balancing Your Oral Microbiome · Use a Tongue Scraper. Scraping the bacteria from your tongue allows good bacteria a chance to proliferate. · Floss Daily. · Change ...

A Simplified Guide to Oral Microbiome and Why It Matters

Practice a complete oral care ritual ... By making complete oral care part of your twice-daily ritual to remove plaque, you can play a proactive ...

Improve your oral microbiome part 1: diet - Bristle Health

Reduce your sugar intake. Yes, I know. · Increase hydration. Water is an incredible tool in helping to keep your oral microbiome healthy. · Take a ...

The best ways to improve your probiotic oral bacteria - Leeming Dental

Avoid excessive use of anti-microbial mouthwashes since they can harm the oral microbiome, taking out good and bad bacteria. Use mouthwashes with prebiotics ...

Improving Oral Microbiome: Strategies for Better Oral Health

Tips for improving your oral microbiome · Maintain good oral hygiene: Brushing twice daily and flossing regularly help remove plaque and food ...

Are you taking care of the microbes in your mouth? - Pursuit

Dr Byrne advises that the most effective way to live in harmony with your oral microbiome, and keep your teeth and gums healthy, is to regularly ...

What Is an Oral Microbiome? 5 Ways to Keep It Healthy - Real Simple

1. Floss and brush your teeth every day, twice a day. · 2. Eat a balanced diet, limiting processed foods and added sugars. · 3. Double-check the ...

Oral health: A window to your overall health - Mayo Clinic

Good oral care includes daily brushing and flossing. Without good oral hygiene, germs can reach levels that might lead to infections, such as ...

A Healthy Oral Microbiome - The Key to Systemic Health

Using oral probiotics (especially if you're taking antibiotics). Still, sometimes genetics also play a large part in the health of your oral ...

The Oral Microbiome: Good vs. Bad Bacteria in Your Mouth - Listerine

A top-notch oral care routine includes brushing and rinsing with mouthwash twice per day and cleaning between your teeth daily. The bacteria in your mouth are ...

The oral microbiome – an update for oral healthcare professionals

Through recent advances in technology, we have started to unravel the complexities of the oral microbiome and gained new insights into its role ...

Healthy Mouths: How to Improve your Oral Microbiome | Synergy OMS

Make sure that you are brushing and flossing every day. · Diets high in sugary or acidic foods can cause this imbalance. · When we take ...

Rebalancing Oral Bacteria in Chicago | Choices in Dentistry

By taking steps to rebalance your oral bacteria, you can promote optimal health and prevent dental problems such as cavities, gum disease, and bad breath.

How to Improve Your Oral Microbiome - Moorehead Dentistry

Taking Control: Tips for a Healthy Oral Microbiome · Controlling the amount of sugary/processed foods you consume · Insisting on a daily oral care ...

Oral Microbiome: What it is & how it impacts your health

Ditch the antimicrobials in oral hygiene: Stop using astringent, microbe-killing ingredients like detergent-based toothpastes in your oral care ...