How to use the UV Index to protect yourself from the sun's harmful rays
Protect Yourself, Family and Pets from Excessive Ultraviolet (UV ...
UV Safety: Stay Safe in the Sun · Do Not Burn or Tan: Avoid intentional tanning. · Seek Shade: Get under cover when the sun's rays are the strongest between 10 am ...
1-2: Low. No protection needed. You can safely stay outside using minimal sun protection. 3- ...
A Guide to the UV Index - Environmental Protection Agency
sun protection measures against. UV rays are used consistently. However, many young people and adults do not consistently use sun protection measures and are ...
UV Safety Month – Protect yourself against the dangers of UV radiation
Use sunscreen and sun-protective clothing. If you plan on spending time outdoors, ensure you are prioritizing sun protection. Use a sunscreen ...
How to Protect Your Skin from UV Rays - American Cancer Society
Seek shade · Protect your skin with clothing · Use sunscreen · Wear a wide-brimmed hat · Wear sunglasses that block UV rays · Avoid indoor tanning ...
Ultraviolet (UV) Radiation - AIM at Melanoma Foundation
Minimize sun exposure during midday hours of 10 am to 4 pm. Protect yourself by liberally applying a broad-spectrum sunscreen of at least SPF 30. Wear ...
UV Index: The Sun Safety Scale - Premier Dermatology
At this level it is suggested to wear sunglasses, use broad spectrum sunscreen and watch out for bright surfaces like sand, water and snow which reflect UV rays ...
The UV index and sunburn risk | Cancer Research UK
Use the UV index to find out how strong the sun's UV rays are. Think about protecting your skin if the UV index is 3 (moderate) or above.
How to use the UV Index to protect yourself from the sun's harmful rays
"It is, however, recommended to reduce sun exposure regardless of precautions on days with a UV Index of a 6 or higher and to minimize sun exposure on days with ...
The UV Index Explained - WebMD
If you're outside with a UV index this high, you'll need to protect yourself. If you have to be outside, wear a shirt, hat, and sunscreen. Look ...
Don't let the sunshine ruin your day. Check the UV Index first.
Protect yourself · Seek shade. · Wear long-sleeved shirts, pants, and wide-brimmed hats as well as UV-blocking sunglasses. · Use a broad spectrum ...
Seeing the light: how to protect yourself from the sun's harmful rays
Wear protective clothing, hats, and sunglasses. · Use sunscreen, SPF 15 or higher. · Seek out the shade. · Limit time in the midday sun (10 AM to 4 PM). · Use the ...
Sun Safety Facts | Skin Cancer - CDC
A tightly woven fabric, such as canvas, works best to protect your skin from UV rays. Avoid straw hats with holes that let sunlight through. A ...
The 'When, Where, and How' of Sun Protection
The “broad spectrum” variety protects against overexposure to ultraviolet A (UVA) and ultraviolet B (UVB) rays. The FDA recommends using sunscreens that are not ...
Radiation: The ultraviolet (UV) index
The UVI is an important vehicle to alert people about the need to use sun protection. A marked increase in the incidence of skin cancer in fair- ...
UV index and sun safety - Canada.ca
Protect yourself by checking the UV index and by wearing a hat, sunglasses, sunscreen, and spending less time in the sun. How to find your daily ...
Use enough sunscreen: At least 15 minutes before going outside, put sunscreen on all exposed skin. Sunscreen should have a sun protection factor (SPF) of at ...
What is the UV Index and How Does It Affect Your Skin?
Apply sunscreen every two hours. Wear protective clothing to reduce sun exposure. How are sunburns and skin cancer linked? You can use the UV ...
Stay Sun-Savvy: Decoding the Ultraviolet (UV) Index - Derm of Philly
Sunscreens labeled “broad-spectrum” protect against both UVA and UVB rays. By choosing a broad-spectrum, water-resistant sunscreen with a SPF of ...
Protect Your Skin Using the UV Index - Consumer Reports
How the UV Index Is Calculated. Ultraviolet rays from the sun are a known cause of premature aging of the skin—wrinkles and sagging—and skin ...