How well are you aging? How to discover your 'fitness' age.

You can find your fitness age easily using an online tool. And if it exceeds your calendar age, you can start lowering it today by exercising right.

5 Tests to See How Well You Are Aging - AARP

Aerobic endurance, muscular strength, flexibility and balance are vital aspects of physical fitness. Find out your fitness level with these ...

Fitness Age Test Explained: How It Works, Benefits, And More

You then add your mobility test score to this figure to establish your fitness age. Take Control Of Your Health With A GlycanAge Test. Because fitness age is an ...

How fit are you? See how you measure up - Mayo Clinic

Keep track of your progress in building fitness. Take the same measurements about six weeks after you begin an exercise program. Then take them once in a while.

How Old Is Your Body? Here's What Your 'Fitness Age' Can Tell You

Your body's 'age' may be different to what you think. Use our test to calculate how old you are, so you can stay strong for longer.

Calculate Your "Fitness Age"—It May Predict How Long You'll Live

First created by researchers from the Norwegian University of Science and Technology, your fitness age takes your respiratory health into ...

Experts reveal how to calculate your fitness age - and why it matters

Fitness age is a relatively new concept, having only been developed in the last 20 years to help people determine how fit and healthy they ...

How well are you aging? How to discover your 'fitness' age. - MSN

How to calculate your fitness age and then lower it · If you like to walk, look for a hill and stride to the top as quickly as you can. · If you have access to ...

Are You Fit for Your Age? What Really Counts - WebMD

While fitness won't change how many candles are on your birthday cake, it could make you functionally years younger. “If you're fit, you can ...

Do You Know Your Fitness Age? - Ask Dr. Weil

They defined fitness age, which can be lower or higher than your chronological age, as how well your body works physically, relative to how well it should work ...

What's Your Fitness Age? VO2max Reveals It - Firstbeat

By looking at average fitness data for people older, younger, and the same age as you we can determine your fitness age. ... If you have a good capacity ...

How To Determine Your Fitness Age - Fhitting Room

Your fitness age is based on how much exercise you do, your waist measurement, and resting heart rate which sums up how well your body delivers oxygen to the ...

How well are you aging How to discover your 'fitness' age. - YouTube

To understand how well you're aging, try calculating your fitness age. Fitness age is a well-studied scientific concept that uses a few, ...

Fitness Age Calculator - TG Fitness

Overall, the Fitness Age equation is a simple and effective tool for estimating your fitness level and providing you with valuable information ...

What's Your Fitness Age and Why Does It Matter? - Aaptiv

If your fitness age is higher than your actual age, it may be a good time to look at some of your lifestyle habits and see where you can make improvements. Your ...

Fitness Age | Garmin Technology

Fitness age is an estimate of how fit you are compared to your actual age ... well as action steps that can help you reach your achievable age. These ...

Fitness calculator - CERG - NTNU

American health authorities recommend our calculator over other non-exercise models to estimate how fit you really are. You should test your fitness age too ...

What is your fitness age? - Blackmores

While there is no gold standard measure of fitness age, seek out a calculator that asks about your age, how frequently you exercise and your weight and height.

Are You Fit for Your Age? Test Yourself With These Exercises - WSJ

Measuring your cardiovascular fitness, strength and balance can give a read on how well you're aging.

What's Your Fitness Age? - The New York Times

If your VO2max is below average for your age group, then your fitness age is older than your actual age. But if you compare well, you can ...