I Stopped Counting Calories and Started Enjoying the Comforts of ...

After years of fixating on calorie count, I'm finally learning to focus on incorporating nutritious fruits and vegetables into my diet.

I've lost 70 pounds because I stopped counting calories. - Reddit

Your experience with calorie counting is the prototypical experience with calorie counting. It's why dietitians don't generally recommend ...

Why I Stopped Counting Calories - That Salad Lady

I started counting calories before calorie counting websites and apps were even thought of. Here's why I finally let go and started enjoying ...

After I lost the weight I wanted, I wanted to just forget about ... - Quora

Here's one of two ways I get my clients to transition from calorie counting to more “intuitive eating”: For the first month, you're going to ...

6 Reasons To Stop Counting Calories + 11 Things To Do Instead

I few weeks ago, I stopped counting calories completely. I still do it in my head automatically because it is such a part of how I think about food now. It just ...

How I Stopped Counting Calories - good witch kitchen

I started counting calories in college. I was trying to lose weight, as women are instructed to do by every magazine, every TV show, ...

I Finally Stopped Counting Calories, And Here's What Happened

When I stopped tracking calories I still wanted to feel like I was in control of my diet, so I set a goal of incorporating a fruit or vegetable ...

Guest Blog: How I Stopped Counting Calories - Marci R.D.

One day I was tired of the frustration, guilt, and anxiety that the calorie counter was causing me, and I made the decision that I wanted to ...

How Intuitive Eating Helped Me Stop Counting Calories and ...

I went from food obsession to eating intuitively. It took a lot of work and commitment, as well as therapy, but I finally have a relaxed ...

How To Stop Calorie Counting Without Freaking Out About Your Body

It's common to fear that letting go of calorie counting will result in you eating in an out-of-control manner. Maybe you fear you'll eat too ...

Stop Counting Calories (Without Freaking Out) - Vitamineve

1⃣ Step out of your comfort zone and enjoy foods without obsessing over calorie counts. Treat yourself to a restaurant meal or let ...

3 Reasons Counting Calories Doesn't Work (and what to do instead)

Counting calories can be tempting, we get it! But in the end, it gives us a false sense of control and leads us to focus on outside factors determining the “ ...

Want to Quit Calorie Counting For Good? This Dietitian Shares Her ...

Recipes that contain calorie counts are not always meant to encourage counting, and for some it's important to know the amount of energy they ...

How to Stop Calorie Counting & What to Do Instead - Dietitian Advice

Add protein to every meal and snack. · Switch to high fibre carbs like whole grains, starchy veg and fruit. · Enjoy a handful of nuts or seeds ...

How to stop counting calories and not gain weight

Turns out, stopping calorie counting was one of the best things I ever did. ... In addition to the immense feelings of relief, freedom and trust ...

When Counting Calories Becomes an Obsession

The best way to stop obsessing over calorie intake is to stop counting them. Delete the calorie tracking apps like My Fitness Pal from your ...

Stop counting calories - It took me 10 years to lose 10 pounds

Counting calories made me gain weight. I lost weight when I stopped counting calories and focused on eating balanced meals made of whole ...

How To Stop Yourself Counting Calories Obsessively: Life After Apps

Do you feel controlled by calorie counting? Learn to improve your relationship with food again and move away from the control calorie ...

Why You Don't Need to Count Calories - SilverSneakers

This quality switch is one reason why I've had clients stop counting calories—and in many cases, start eating more food—and begin losing weight.

Why I stopped counting calories and macros a long, long time ago

2. It created a really negative relationship with food - Psychologically. ... When you are eating a number, it robs you of freedom and flexibility ...