I Walked 10K Steps a Day for a Month. The Results Shocked Me

Research shows that going for a brisk daily walk won't just trim you down, it will also keep you up less often at night.

A month of walking 10,000 steps a day brought surprising benefits: improved sleep, better mood, and even weight loss! But before you lace up ...

I tried doing 5k steps downtown after work one day, felt like I walked for 2 hours, and realized I only had 3k steps. It was pouring outside ...

So, you know you supposed to be getting 10 K steps a day, right? Yeah, I was shocked when I found out this fact. I can hit the gym as much as I ...

"I was actually able to get more done each day. I mean, the first few days were harder because my body was in shock from the sudden movement ...

The NIH found that three months of 10,000 steps per day reduced middle-aged high blood pressure patients' average systolic score by about 10 ...

10,000 steps a day benefits ... Although for me this challenge wasn't about losing weight, I did hope that my jeans might feel a little looser by ...

Here's what it took to reach that 10,000-step benchmark every day. Hitting 281 pounds was a wakeup call. Walking 10,000 steps per day, with ...

After my first full week of 10,000 steps I'm already feeling pretty positive about things, and taking the time out to walk by myself a little ...

When I stepped on the scale for the first time, a month after I'd started the daily walks, I was genuinely shocked to find I'd lost six pounds.

weight by just walking, and I was shocked at the results just after a month! Check out my before and after pictures, I think they will ...

"I walked 10,000 steps every day for a month. I did it without dieting. I ate ...

If your daily calorie intake is less than your calorie spent, you may lose a little weight. Majority of the 10k steps should be from brisk ...

The average adult needs to do about 20 minutes of moderate exercise per day · Starting with a 10,000-step goal immediately set me up for a huge ...

Curious about the benefits of walking 10000 steps a day? In this video, I share my experience of walking 10000 steps every day for a month ...

Every day for a month, I would try my best to walk 10,000 steps — or do the equivalent amount of exercise (like biking or taking a barre class).

I'm so excited to announce a new series on my blog that starts today! In Make the Habit I challenge myself to try a new healthy habit for 21 ...

Comments313 ; 10,000 steps a day for 6 months straight- (1000+ miles) 50+ Pounds Lost- Before and After Results. Jason Lanier · 46K views ; I ...

I decided to try the challenge because of the very popular idea that you should walk at least 10,000 steps a day to maintain good health. I ...

Walking 10.000 steps a day on a treadmill can be extremely tiresome. It's better if you go outside, get some sun and enjoy nature.