I feel depressed and have severe mood swings after taking whey ...

Yes, and you're not “crazy” to think so. You may even feel it a week or two into taking a routine amount of protein shakes or pre-made ...

Increased depression with whey protein powder? : r/loseit - Reddit

Pretty self-explanatory title. Just wondering if anyone else out there has tried their diet with and without whey and if you had experiences ...

Whey Protein's Impact on Anxiety and Stress - InsideTracker

Discover the potential impact of whey protein on mood and stress levels and how it may benefit your overall health.

Why Am I Depressed After Working Out? Causes & Solutions

Discover why you might feel depressed after exercise and learn effective strategies to manage and prevent exercise-induced depression.

Diet and depression: Foods to eat and avoid - MedicalNewsToday

It also limited processed refined foods, sweets, and fried food, including junk food. Depressive symptoms, including mood and anxiety, improved enough to ...

Association between dietary protein intake and the risk of ...

Depressive symptoms were assessed by a nine-item Patient Health Questionnaire. Logistic regression models and restricted cubic spline models ...

Seasonal Affective Disorder - National Institute of Mental Health

This fact sheet provides information about seasonal affective disorder (SAD), a type of depression. It includes a description of SAD, signs and symptoms, ...

Whey Protein's Impact on Mood and Stress - InsideTracker

A picture of whey, a supplement that can affect anxiety, depression, and stress. We get a lot of questions about the uses of whey protein. As a ...

Blood sugar fluctuations after eating play an important role in anxiety ...

High-carb diets, especially of ultraprocessed foods, create blood sugar spikes, while diets high in leafy, green vegetables and whole grains ...

Does Too Much Whey Protein Cause Side Effects? - Healthline

Whey protein is a popular supplement with many health benefits, but some worry about its safety. Here's a review of whey protein's safety ...

Is Your Mood Disorder a Symptom of Unstable Blood Sugar?

Many people may be suffering from symptoms of common mood disorders, such as depression and anxiety, without realizing that variable blood ...

Five Foods To Eat When You Are Depressed | Piedmont Healthcare

Depressed girl staring at food. 5 mood-boosting foods. When people feel depressed, they often reach for comfort foods, but researchers say fat- and ...

Food and mental health - Mind

Some studies suggest that what we eat and drink can affect how we feel. But it can be difficult to know what to eat, especially when healthier foods can be ...

The Protein-Mood Connection - Still Waters Counseling

Uncover the vital connection between protein and mental health. Learn how protein-rich foods impact neurotransmitter production and mood ...

Depression and Diet - WebMD

Still, while certain eating plans or foods may not ease your symptoms or put you instantly in a better mood, a healthy diet may help as part of ...

Depression: What You Need to Know as You Age

Actually, there are more than 50 different symptoms of major depression, ranging from the well-known—crying and sadness—to those you might never associate with ...

Researchers Find That Eating a Certain Protein Is Related to ...

A new study shows, in humans, mice, and flies, that elevated plasma levels and a diet rich in the amino acid proline cause a more severe state of depression.

Depression: What It Is, Symptoms, Causes, Treatment, and More

Depression is classified as a mood disorder. It may be described as feelings of sadness, loss, or anger that interfere with a person's everyday activities.

Coping with anxiety: Can diet make a difference? - Mayo Clinic

Healthy eating is important for overall physical and mental health. Eat lots of fresh fruits and vegetables, and don't overeat. It may also help to eat fish ...

Eating Well for Mental Health | Sutter Health

A healthy, well-balanced diet can help us think clearly and feel more alert. It can also improve concentration and attention span.