I sleep for 10 hours a night – but still can't get up in the morning
I sleep for 10 hours a night – but still can't get up in the morning
I struggle to get up naturally before 10am and seem to need more than 10 hours a night. I only work two or three 9-to-5 days a week, and I still can't get up ...
Circadian Rhythm Sleep Disorders - University of Michigan Health
Delayed Sleep Phase Disorder can occur in “night owls” when the preferred time for sleep is typically after 2 a.m. with wake up time after 10 in the morning.
Understanding Sleep Problems -- The Basics - WebMD
People who have insomnia don't feel as if they get enough sleep at night. They may have trouble falling asleep or may wake up frequently during ...
Oversleeping: Causes, Health Risks, and More - Healthline
What causes oversleeping? · sleeping for periods of up to 18 hours each day · sleeping multiple times per day · not feeling awake after waking up ...
Why Is It Hard To Wake Up In The Morning? | Sleep Foundation
Having a hard time waking up in the morning may be due to the natural effects of sleep inertia, your sleep habits and schedule, or sometimes point to ...
I Can't Wake Up: What It Means for Mental Health - Verywell Mind
If you are struggling to wake up in the morning, it's important to rule out medical conditions such as sleep apnea, narcolepsy, and chronic ...
This includes narcolepsy, which causes extreme daytime sleepiness. Circadian rhythm disorders - problems with the sleep-wake cycle. They make ...
Hypersomnia: Symptoms, Causes & Treatment - Cleveland Clinic
You may have hypersomnia simply because you're not going to bed and allowing yourself the chance for seven to nine hours of sleep (for adults). Perhaps you're ...
Oversleeping: Bad for Your Health? | Johns Hopkins Medicine
If you've ruled out those conditions and are still hitting the snooze button after 9 hours under the covers, it might be a clue that you have an underlying ...
Causes and Effects of Oversleeping - Sleep Foundation
Sleeping for over nine hours each night may be a sign of a sleep disorder, mental health disorder, or other health issue. · Sleeping too much can ...
How to Train Yourself to Wake Up on Time in the Morning - Healthline
Chances are you're not getting enough sleep and need to tweak your bedtime routine. If a sleep disorder or other underlying condition is to ...
Why can't I wake up after going to sleep? I sleep nearly 12 hours a ...
How long has this been going on? Are you perhaps depressed? That would explain your wanting to sleep all the time. But we've got to determine ...
Here's why you're waking up tired after 8 hours of sleep — Calm Blog
1. You may have a sleep disorder · 2. You could be dealing with stress and anxiety · 3. Your sleep schedule might be inconsistent · 4. You've had ...
Can't Wake Up in the Morning? It's Not You—It's Sleep Inertia - Fitbit ...
Even after getting 8 hours of sleep, you can still wake up exhausted. That ... This often starts with setting a schedule to go to bed and get up at the same time ...
Waking up tired: Causes, symptoms, and treatments
Waking up tired occasionally is not usually a cause for concern. However, frequently waking up tired can be a symptom of an underlying sleep habit or health ...
8 reasons why you wake up tired, and how to fix it - CNN
You usually sleep for seven to eight hours, yet still feel sleepy in the morning ... You sleep for seven to eight hours almost every night ...
Why Am I Still Tired After a Good Night's Sleep?
If you're feeling tired even after getting seven to eight hours of sleep, it may be due to factors like sleep disorders, mental health ...
7 Reasons You Can't Wake Up and How to Fix Them - Rise Science
Sleep inertia; Sleep debt; Being out of sync with your circadian rhythm; Stress and anxiety; Mental health conditions; Sleep disorders; Medical ...
Why Am I Sleeping Too Much All of a Sudden? - Health
Sleeping too much is called oversleeping. You could be sleeping too much all of a sudden due to causes such as shift work, illness, ...
Why Can't I Get Out of Bed? How To Manage Dysania - WebMD
Sleep disorders: Certain sleep conditions, like insomnia or narcolepsy, can make it hard to wake up in the morning. Featured. Sometimes, the medicines used to ...