I suffer from obsessive thoughts. I constantly relive and examine past ...

Ruminations can be a sign of depression. · Neurolinguistic programming (NLP) might help. · Also DBT (Marsha Linehan) is highly recommended ...

Can't Stop Thinking About Past Mistakes? This May Be Why

Managing these intrusive thoughts is possible, although it may require some time and effort. Understanding why you can't stop ruminating on the ...

Real Event OCD: What Is It? Symptoms and Treatment | NOCD

... OCD characterized by ongoing intrusive thoughts and compulsive behaviors around someone's past actions ... thoughts about that time you cheated on an exam ...

Rumination: Why Do People Obsess Over Things? - Verywell Mind

"Rumination refers to repetitive and intrusive thoughts or worries about past events or problems. ... Some common signs include constantly ...

Anyone else get intrusive thoughts about embarrassing incidents ...

... intrusive thoughts about embarrassing moments from the past? I know ... Oh wow I get this constantly and I never attributed it to my OCD until now ...

12 Tips to Help You Stop Ruminating - Healthline

The process of continuously thinking about the same thoughts or worries ... These are often negative thoughts about the past, present, or future. They ...

Understanding Real Event OCD: Symptoms, and Treatment

Obsessive-compulsive disorder (OCD) is a mental health condition in which a person experiences intrusive thoughts (obsessions) and engages ...

Intrusive Thoughts: What Are They? - Mental Health - WebMD

But if they last a long time, or you keep having episodes of them, talk to your doctor to rule out an underlying mental disorder. Are Intrusive ...

Real Event OCD and 10 Steps to Getting Better

Every time you have an urge to check, ruminate, neutralize, reassure, or do any other compulsion – ask yourself, “If I let these thoughts and ...

Real Event OCD

... past incidents, especially after triggers or intrusive thoughts, constantly reviewing them. reviewing my brothers life to see if i have damaged it in any ...

How I Treat OCD Killer Thoughts: Treating Violent Obsessions

In years past, OCD sufferers who went for treatment via psychoanalysis ... Always agree with all obsessive thoughts — never analyze or argue with them.

Real event OCD: Symptoms, treatment, and more

Event: An actual past event that triggers a person's shame and guilt. Obsession: Cognitive distortions or exaggerated and irrational thought ...

How Can I Stop OCD Thoughts? - Verywell Mind

If you have obsessive-compulsive disorder (OCD), it is important to learn how to stop obsessive thoughts. Explore techniques that can help ...

Obsessive-Compulsive Disorder: When Unwanted Thoughts or ...

If you are experiencing symptoms, the first thing you should do is speak with a health care provider. They will examine you and ask about your health history to ...

Did We Already Discuss False Memories and OCD? - Sheppard Pratt

In fact, I can tell when it's time to explore an obsession deeper when people start using it as a whole new label: False Memory OCD. False ...

Stuck in a loop 'of wrongness': Brain study shows roots of OCD

... suffer from obsessive-compulsive disorder ... Larger than any previous study, researchers studied brain scans from hundreds of people with ...

Intrusive Thoughts: Why You Have Them and How to Stop

You might feel plagued by unwanted thoughts or mental images related to past traumatic events. General anxiety disorder (GAD). If you have GAD, ...

Understanding PTSD Flashbacks vs. OCD Intrusive Thoughts | NOCD

“During a flashback, you relive the experience of a traumatic event,” he explains. In short, you can consider them a playback of a horribly ...

How to Stop Obsessing Over Your Mistakes

... resist sticky thoughts through distraction and physical activity and meditation. Last, check your thinking for common cognitive errors.

How to stop blurting in response to embarrassing memories

I find this useful for intrusive thoughts. My brother wore a rubber band on his wrist and snapped it hard to change the behavior and to remind ...