If you're having a difficult time

Surviving Tough Times by Building Resilience - HelpGuide.org

Resilience is the ability to cope with the loss, change, and trauma that have been inevitable parts of life even before these extraordinary ...

Signs you may be struggling to cope - Samaritans

Things to look out for in yourself when you're finding everyday life hard. Maybe you can't quite put your finger on it, but you're not feeling okay. You might ...

10 Ways to Help You Get Through Tough Times - Psych Central

10 Ways to Help You Get Through Tough Times · Maintaining or changing your perspective · Embracing emotions · Practicing positive projection.

What should we do when everytime in our life is a difficult time to get ...

What are the things you do to get over difficult times in your life? I do 3 things: 1. find things that I'm grateful for from my past and present, ...

Deal Better with Hard Times | Mental Health America

Ways to deal better ; Tackle Your Problems · Write down the problems involved. On paper they may seem more manageable than swirling in your head. ; Shift Your ...

10 Things To Remember When Going Through Tough Times - Forbes

1- Dwelling on what you don't want works against what you do want · 2- You've overcome tough times before. · 3- No matter how bad it feels now, it ...

How to get through difficult times? - The Failure Institute

Get Perspective · Investing time and energy into things you cannot control—politicians, the weather, how others decide to act, etc.—will just make you angry and ...

The surprising benefit of going through difficult times - UW Health

“We have a choice in how we respond to difficult times,” said Shilagh Mirgain, PhD, Health Psychologist. “We can shut down emotionally and let ourselves become ...

If you're having a difficult time - Samaritans

You can get in touch about anything that's troubling you, no matter how large or small the issue feels. Call us now for free on 116 123.

Five tips for taking care of yourself and others during difficult times

When you're feeling overwhelmed by grief or sadness, Stanford mental health and well-being experts say it's important to acknowledge your ...

5 Things To Do When You're Going Through Hard Times

I often reminded myself of the gift of these relationships and how grateful I was (and still am) to have them in my life. ... No matter how ...

How to Support a Loved One Through a Difficult Time

During these times, it is important to have someone you trust to confide in, and love and support you through it all. In turn, it is also ...

How Can I Support A Loved One Going Through A Tough Time?

Sometimes, it's just asking the really tough questions, like, “Hey, you've had a lot going on lately. Are you feeling depressed? Are you feeling ...

Taking Care of Your Mental Health during Difficult Times | YSU

Do things that are enjoyable, even if you don't feel like it. Like listening to music, exercising, practicing breathing routines, relaxation strategies, ...

Staying positive during difficult times - Harvard Health

And helping others, even when you are struggling, can increase your positive feelings and help you gain perspective. Growing evidence suggests ...

How to help a friend through a tough time, according to a psychologist

Ask simple follow-up questions like, “What does that feel like?” or “What has been on your mind as you're going through this?” This communicates ...

How to stay patient when going through tough times in life

Choose to do something that will keep you engaged for some time and help you forget your worries. And I have often noticed the hardest part is to begin. Once ...

Trust and Patience: Making the Difficult Times More Manageable

After you have taken the above steps (or even while you are), practicing trust and patience will keep you aligned with your positive intentions and actions. If ...

How to Deal With Tough and Difficult Times? - NO BS WATCHMAKER

Face your problems head on to the extent that you can. Take some time to figure it out first though. Nobody should go to war without a plan.

What to say to someone who is going through a tough time - HSE.ie

When someone is feeling down or going through a tough time it is important to take them seriously. Give the person space to explain what they are going ...