If you wake up earlier than your alarm clock

If you wake up earlier than your alarm clock, don't go back to sleep ...

Stretch out as soon as you wake up. A big, full body stretch to each side while you're still lying in bed. Move around to wake your body up and get your blood ...

What happens if you wake up before your alarm? Tips from sleep ...

If any environmental factors change — such as travel, work schedule or lighting — the body's circadian rhythm may be thrown off, signaling an ...

Why Am I Waking Up Before My Alarm Goes Off? - Sleep.com

If you're waking up way before your alarm goes off, Winter surmises you are likely spending too much time in bed. So, essentially, a ...

Why Do I Wake Up Before My Alarm - Well+Good

One possible reason you might be waking up before your alarm could be cortisol spikes, explains Dylan Petkus, MD, MPH, MS, founder at Optimal ...

Why do I wake up an hour before my alarm, and how do I ... - Quora

Stress is the only reason you wake up. Even the alarm is supplying you with stress because you know you have to wake when it rings and not when ...

Should you go back to sleep if you wake before your alarm? - Fortune

The best answer depends on a few factors, experts tell Fortune, but generally leans toward heading back to bed. Getty Images. You wake up, for ...

Why Do We Wake Up Before Our Alarm? - Dreem Distillery

Sometimes, if you feel nervous about waking up on time, stress may cause you to wake up earlier than you'd like. *TIP* To maximise the chance ...

I usually wake up just ahead of my alarm. What's up with that? - NPR

Call it "precision waking" — the alleged ability to decide when you want to wake up and then doing so, without an alarm. If you think you ...

Why Do I Wake Up Right Before My Alarm? - The New York Times

Foster said. Special cells in our eyes detect changing light levels, such as right before and at dawn — even through our eyelids when our eyes ...

Waking up before your alarm? When you should try to go back to ...

The best answer depends on a few factors, experts tell Fortune, but generally leans toward heading back to bed.

Waking Up Early? 9 Possible Reasons Why and How to Fix Them

The fix: If you're waking up early for no apparent reason, speak to your healthcare provider or a sleep specialist. They can run tests for an ...

Sleep experts reveal why you keep waking up just before your alarm

Sleep experts say if you stick to a consistent sleep schedule, your body learns to adapt and increase levels of PER just before your alarm goes off.

Should I Go Back to Sleep If I Wake up Before My Alarm?

Bottom line: If you're like most adults, then you need at least seven hours of sleep a night — regardless of when you first wake up. Read next.

Why did I wake up before my alarm clock went off? (2015)

i wake up before my alarm goes off in order to not wake my wife. if my alarm goes off and wakes her before her alarm then a "whopping" is an ...

I regularly wake up moments before my alarm clock rings, no matter ...

You wake up before your alarm clock because you either have the motivation for the next day ahead, or your stress hormones are set high as you know you need to ...

No more snooze button: a complete guide to waking up feeling ...

“Set the alarm for when you need to get up, then turn it off and get up.” Do light-emitting clocks work? Dawn simulators are often marketed as a ...

Why does my body insist on waking up an hour before my alarm?

The same thing happens to me. I eventually moved my bedroom clocks ahead 5 minutes a day every few days. it helps if you have other people who ...

Waking Up Too Early: Causes, Insomnia, Pregnant, Anxiety, and Mor

The bottom line ... Waking up too early is both inconvenient and distressing, and lack of proper sleep can lead to a host of other health problems ...

Why you should (and shouldn't) go back to sleep if you wake before ...

Whether you should go back to sleep if you wake up before your alarm or not depends on the circumstances. For those who wake up naturally ...

How to Wake Up on Your First Alarm - Amerisleep

Should I go back to sleep if I'm up before my alarm? If you have less than 30 minutes before your alarm is set to go off, it's generally better ...