Intermittent fasting and continuous energy restriction result in similar ...

Continuous energy restriction and 5:2 intermittent fasting resulted in similar improvements in body composition, muscle quality, and strength.

In summary, 5:2 intermittent fasting or continuous energy restriction combined with moderate protein intake and resistance training over 12 weeks led to ...

Effects of Intermittent Energy Restriction Compared with Those of ...

Moreover, although evidence for IER diets is limited, prolonged fasting has been linked to autophagy, which results in the elimination of damaged proteins and ...

(PDF) Intermittent fasting and continuous energy restriction result in ...

Similar gains in upper and lower body strength and muscular endurance were observed between groups. Conclusion When combined with resistance ...

Intermittent fasting and continuous energy restriction result in similar ...

Conclusion When combined with resistance training and moderate protein intake, continuous energy restriction and. 5:2 intermittent fasting resulted in similar ...

Intermittent energy restriction vs. continuous energy ... - Frontiers

Energy restriction feeding is a calorie restriction strategy for weight loss that protects against diet-induced obesity and improves glycolipid metabolism (10– ...

The Effects of Intermittent Fasting and Continuous Energy ... - MDPI

Over the past decade, intermittent fasting (IF) has emerged as a promising alternative to CER that may promote increased compliance and/or improvements in ...

Intermittent versus continuous energy restriction on weight loss and ...

The intermittent approach determined a comparable weight-loss (WMD: − 0.61 kg; 95% CI − 1.70 to 0.47; p = 0.87) or percent weight loss (WMD: − ...

Short-term intermittent fasting and energy restriction do not impair ...

However, dietary energy restriction may impair muscle protein synthesis (MPS) resulting in a concomitant decline in lean body mass. Due to periods of prolonged ...

Differential effects of intermittent energy restriction vs. continuous ...

BackgroundIntermittent energy restriction (IER) and continuous energy restriction (CER) are increasingly popular dietary approaches used for ...

Randomized Control Trials Intermittent energy restriction is ...

However, it has also been reported that a 5:2 diet (with consecutive SER days) causes greater reductions in fasting insulin and insulin resistance compared to ...

Effect of Intermittent Compared With Continuous Energy Restricted ...

The results demonstrated that a 2-day intermittent energy restriction diet is comparable to a continuous energy restriction diet for ...

Comparison of the Effects of Intermittent Energy Restriction ... - MDPI

Intermittent energy restriction did not seem to be more effective in weight loss compared with continuous energy restriction.

Effect of intermittent versus continuous energy restriction on weight ...

Both intermittent and continuous energy restriction resulted in similar weight loss, maintenance and improvements in cardiovascular risk factors after one year.

Effects of intermittent (5:2) or continuous energy restriction on basal ...

Energy restriction on 2 consecutive days/week, compared with CER, has demonstrated greater reductions in fasting insulin concentration, insulin ...

Intermittent Energy Restriction for Adolescents With Obesity

Findings In this randomized clinical trial of 141 adolescents with obesity, no differences were found in improvements in body composition or ...

Effects of intermittent versus continuous energy restriction for weight ...

Men and women with obesity had more favorable changes in nutritional composition and eating behavior with CER than IER, and both diets improved eating ...

Intermittent and continuous energy restriction result in similar weight ...

Intermittent and continuous energy restriction result in similar weight loss, weight loss maintenance, and body composition changes in a 6 month randomized ...

Effects of Intermittent Energy Restriction Compared with Those of ...

Different IER protocols exist, including time-restricted eating (TRE), alternate-day fasting (ADF), and the 5:2 diet. This meta-analysis ...

Effects of intermittent compared to continuous energy restriction on ...

It is indicated that intermittent dieting was as effective as continuous dieting over 8 weeks and for weight loss maintenance at 12 months and may be useful ...