Is Time for Sleep Declining Among Americans?

Is Time for Sleep Declining Among Americans? - PMC - NCBI

American time use survey: sleep time and its relationship to waking activities. Sleep. 2007;30:1085–95.

Americans are sleeping less because they're also more stressed ...

And a fifth of Americans are sleeping fewer than five hours a night. This documents a big change since the last time this survey was done a ...

Sleep Statistics and Facts - National Council on Aging

More than a third of Americans report getting less than seven hours of sleep in a 24-hour period. About 30% of adults have symptoms of insomnia, ...

Americans Sleeping Less, More Stressed - Gallup News

These differences in average sleep reflect substantial changes over time in the percentage of U.S. adults sleeping eight or more versus five ...

Sleep statistics 2024 - SingleCare

National sleep statistics · 70 million Americans have chronic sleep problems (CDC, 2017). · 1 in 3 U.S. adults regularly don't get enough sleep (CDC, 2016).

Are U.S. adults reporting less sleep?: Findings from sleep duration ...

About one-third of Americans report experiencing short sleep according to estimates from the 2014 Behavioral Risk Factor Surveillance System [8]. The importance ...

Sleep duration in the United States 2003–2016: first signs of ...

The percentage of respondents who watched TV or read before bed—two prominent waking activities competing with sleep—decreased over the same ...

Americans getting less sleep than ever before: Gallup

For the first time, the majority of U.S. adults say they are not getting enough sleep, a recent Gallup poll found. The sleep poll has been ...

Sleep Difficulties in Adults: United States, 2020 - CDC

The percentage of adults who had trouble falling asleep increased as educational attainment and family income decreased and as place of ...

The State Of Sleep Health In America In 2023 - Sleephealth.org

In 2020, the latest year for which federal data are available, 14.5% of US adults had trouble falling asleep most days or every day in the past month.

Over Half of Americans Aren't Getting Enough Sleep, Here's Why

The new data found that more than half of individuals surveyed or 57% said they would feel better if they got more sleep. The last time Gallup ...

Americans Are Getting More ZZZZs - Penn Medicine

According to data from 181,335 respondents aged 15 and older who participated in the American Time Use Survey (ATUS) between 2003 and 2016, most ...

Americans are sleeping more than ever. See how you compare.

An individual in the United States gained 10 minutes of sleep per day, on average, between 2019 and 2022, according to data from the American Time Use Survey.

CDC: More than 1 in 3 Americans are sleep-deprived

More than 35 percent of Americans get less than seven hours of sleep per night – and 1 in 20 has fallen asleep at the wheel in the past month.

New study shows people sleep even less than they think Whites ...

"Although sleep scientists have generally accepted that the average sleep duration of Americans has been declining in parallel with our ...

Prevalence of Healthy Sleep Duration among Adults - CDC

To promote optimal health and well-being, adults aged 18–60 years are recommended to sleep at least 7 hours each night (1). Sleeping <7 hours ...

Here's the age when Americans get the least amount of sleep

Yet the study suggests Americans' sleep efficiency — the time one is actually asleep compared to time carved out for sleep — also declines with ...

Americans Feel Sleepy 3 Days a Week, With Impacts on Activities ...

Time for a nap? If the idea sounds good, you're not alone. The National Sleep Foundation's 2020 Sleep in. America poll finds that Americans feel sleepy ...

America The Sleep-Deprived - Forbes

Americans aren't spending enough time snoozing. In 2013 (the last year measured by Gallup), the average American slept 6.8 hours a night—with 40 ...

Sleep survey: What's keeping us up at night? - SingleCare

44% get less than the recommended amount of sleep ; Time spent falling asleep, Time spent sleeping ; Less than 1 hour, 38%, < 1% ; 1 hour, 27%, < 1% ; 2 hours, 14% ...