Is it Time for a Sleep Divorce?

Will a sleep divorce help your relationship? Here's what experts think

How to make a sleep divorce work · Discuss the new arrangements before sleeping apart · Schedule together time before heading to separate beds.

What Is a Sleep Divorce? - Sleep Foundation

A sleep divorce refers to romantic partners sleeping in different rooms rather than sharing a bed at night.

Should You Consider a Sleep Divorce? | Patient Care

... sleep divorce—the decision to sleep in separate rooms ... “The National Sleep Foundation recommends 7 to 9 hours of sleep a night and even more ...

A 'Sleep Divorce' Might Be Exactly What Your Relationship Needs

Just make sure you're communicating with your significant other and making time for intimacy outside of sleep hours.

Over a third of Americans opt for a “sleep divorce”

Whether it's to avoid partners who steal the covers and toss and turn all night, or those who consistently rattle the room with loud snoring ...

Is a Sleep Divorce Healthy for You and Your Partner? - Prevention

If you're sleeping separately, be mindful of how you're going to get that daily time for contact and intimacy. Maybe you'll aim for a snuggle on ...

Is sleeping in separate beds a sign of impending divorce? - Quora

Not necessarily. If you sleep in separate rooms because you get better sleep that way but are still intimate then it's not time for a divorce.

Tips to navigate a "sleep divorce" - Harvard Health

When couples sleep in separate bedrooms, it's important that they make both sleeping spaces cozy, schedule time for intimacy, and regularly ...

Is It Time for a Sleep Divorce? - The New York Times

While most couples consider sharing a bed to be an expression of intimacy and togetherness, research show there may be grounds for sleeping separately.

The sleep-divorce trend: Is sleeping apart better for married couples?

The two-bed or two-bedroom trend, known to some as a "sleep divorce," is more prominent than one might expect, particularly among younger people who eschew the ...

Is It Time for a Sleep Divorce? | Jefferson Health

AASM research indicates sleep divorce may help people who are affected by their partner's sleeping habits. “This study found that 53% of people ...

Why a 'sleep divorce' might be good for your relationship

Sleep divorce involves couples sleeping in separate beds or bedrooms to improve sleep quality. This practice helps avoid common sleep disturbances.

Is it Time for a Sleep Divorce? | Sleep Centers of Middle Tennessee

The study's findings suggest a sleep divorce could be potentially detrimental for couples. However, although the study points to reasons couples ...

Signs you need a sleep divorce—and more tips for a good night's rest

A sleep divorce is not as drastic as it sounds. It simply means sleeping apart from your partner, whether in separate beds or separate bedrooms, to get the ...

Why I'm Staying Sleep Divorced (At Least for Now) - Sleepopolis

Making Peace With Sleep Divorce · National Sleep Foundation survey that found 12 percent of married couples sleep in separate beds. · survey found ...

How 'Sleep Divorce' Can Help Your Relationship & Overall Health

Often, couples who choose to sleep separately need to create a consistent routine to spend time together outside of the sleeping arrangement.

2 'Sleep Divorce' Strategies That Bring Couples Closer, According ...

“Sleep divorce” is a phrase used to describe the trend of couples choosing to sleep in separate beds despite living under the same roof.

Cameron Diaz: 'We should normalize separate bedrooms' - CNN

Sleeping apart can help couples be happier, less resentful and more able to enjoy their time together in bed, particularly on weekends when work ...

More People Are Choosing Sleep Divorce Than Ever. Why It Might ...

Sleep divorce might save your sleep and your relationship at the same time. Read on to learn why.

Sleep Divorce: Meaning, Benefits, & Why You May Want One

Drawbacks of Sleep Divorce · Decreased amount of quality time · Avoidance of intimacy issues · Perpetuating problems in sexless relationships ...