Is napping OK? Here's what the latest science says about sleep

Is napping OK? Here's what the latest science says about sleep - CBC

The researchers found that people who sleep less than six hours a night and reported no daytime drowsiness or sleep disturbances had larger ...

Who's Napping, How Long, and What Does It Mean for Our Health?

Meanwhile, 38.5% feel satisfied and 25.2% say they're well-rested after a nap. Why aren't those numbers higher? With the average nap clocking in ...

Are naps actually good for you? Here's what sleep experts say.

The survey also found that, on average, adults nap a total of more than 94 days out of the year. Of course, there has been a lot of chatter about naps in recent ...

Researchers study how daytime naps may influence health - NHLBI

As the science of sleep evolves, researchers continue to study how napping may influence a person's health. Shorter, power naps can boost ...

Is your daily nap doing more harm than good? - Harvard Health

Naps can be healthy for adults who need to catch up on sleep or work odd hours, but they can also make it more difficult to sleep at night ...

The science of the short snooze and the benefits of a nap

Longer naps allow one to slide into stage 3 deep sleep, which, yes, is a very physiologically restorative sleep, but if you wake up suddenly in ...

Are Naps Good for You? | Scientific American

A 20-minute nap is recharging, Dautovich says, and 60 to 90 minutes of sleep can be even more restorative. The nap to avoid is one lasting more ...

Are Power Naps Actually Helpful? Here's What Sleep Experts Say

“I always say, 'napping is for efficient sleepers who need a little more sleep time.' If it took you two hours to fall asleep last night, you ...

Napping: Do's and don'ts for healthy adults - Mayo Clinic

Trouble sleeping at night. For most people, short naps don't tend to affect sleep quality overnight. But if you have trouble falling asleep or staying asleep at ...

Health Benefits of Napping - WebMD

Studies show that an afternoon nap is great for adults, too. There's no need to feel lazy for indulging in daytime sleep. A short nap in the mid ...

Short Naps Have Major Benefits for Your Mind | Scientific American

Short naps do indeed have cognitive benefits, says Michael Chee of the Center for Sleep and Cognition at the National University of Singapore.

Nap Time? Science Says Your Body Might Benefit From One

Quick Read Midday shut-eye · It's normal to feel tired in the late afternoon and it doesn't necessarily mean you have poor sleep habits. · There's ...

Why power naps might be good for our health - BBC

Experts say it is important that napping doesn't become a substitute for getting a good night's sleep. "Napping is usually a sign that you're ...

Exploring the nap paradox: are mid-day sleep bouts a friend or foe?

The cognitive benefits of a mid-day nap have become more apparent in recent years. Naps facilitate executive functioning [6,23,24], memory formation [10–18] ...

What your sleep patterns say about your health - CNN

The daytime nap can do wonders to improve alertness, performance and overall mood – and for many, it offers a moment of relaxation. Naps of only ...

Napping: Benefits and Tips - Sleep Foundation

The ideal nap length, between 20 and 30 minutes, should help you wake up feeling refreshed without falling into deep sleep. Excessive daytime ...

How to take a refreshing nap (without ending up more tired) - NPR

Your brain is so desperate to get into deep sleep that even a 30-minute nap will get you there," says Wu. If this is the case, take steps to ...

What's the Best Amount of Time to Nap? Here's What Science Says

The best duration for a nap is around 20 minutes as longer naps can disrupt nighttime sleep and increase the risk of health conditions.

Can a Nap Make Up for a Bad Night of Sleep? - The New York Times

Short naps of less than 90 minutes typically only include the lighter phases of sleep, Dr. Spencer said, not the deep, restorative sleep that you usually get ...

Love to nap? Here's more evidence it's good for your brain

A study published last month in the journal Sleep Health found that regular napping is linked to larger brain volume and could indicate anti-aging properties ...