Journal Prompts for Perfectionism and Self|Criticism

Beyond Perfectionism: 30 Journal Prompts for Self-Compassion

30 tailored journal prompts designed to help you reflect, understand, and perhaps redefine your relationship with perfectionism.

Journal Prompts for Perfectionism and Self-Criticism

This article provides a set of journal prompts for perfectionism and self-criticism to help you get started.

Journaling for Perfectionism - Sparrows Nest Counseling

When it comes to working on perfectionist thoughts, here are some journal prompts you might want to consider. · In what ways am I a perfectionist ...

Find Freedom With These Journal Prompts For Perfectionism

Journal prompts for perfectionism · How do you define perfectionism? · If you were perfect, what would that look like? · Did your parent, parents, caregivers, or ...

Writing Prompts for Perfectionism — Blue Mala | Lisa Jakub's ...

Are there areas in which you demand perfection from yourself? What about others? Are you using different standards? Why?

Reflective Questions to Help You Quiet Your Inner Perfectionist

Perfectionism is a bully · What kinds of negative things does your inner perfectionist say to you? · Is your negative self-talk helpful, fair, or ...

Journaling for perfectionists - Reddit

I had to learn to stop myself when I'm judging myself too harshly and try to practice mindfulness when I'm journaling. I had to learn that my ...

Top 19 Journal Prompts For Perfectionists (+FREE Perfectionism ...

6. What feelings do you tend to experience when your perfectionism is triggered? Anxiety? Fear? Inadequacy? Shame? Guilt? 7. How do you feel ...

How to Let Go of Perfectionism: Affirmations and Journal Prompts

1. My achievements don't define my worth. 2. Everyone makes mistakes. 3. I recognize that most people are not as hard on me as I am on myself. 4 ...

long answer journalling and perfectionism : r/bujo - Reddit

... journaling prompts about perfectionism are a thing and they're floating around online. ... Best Self Journal. Top Posts ...

How to Let Go of Perfectionism and Two Journal Prompts for Your ...

How to Let Go of Perfectionism and Two Journal Prompts for Your Mental Health · Spoiler alert: freedom awaits. · Perfection is a Myth · Why Do We Chase Perfection?

Perfectionism Journal Prompts - Pinterest

Discover Pinterest's best ideas and inspiration for Perfectionism journal prompts. Get inspired and try out new things. 204 people searched this.

Self-Care Journal Prompts - No Worries Wellness

Describe your identity in detail. Who are you? What do you like? What don't you like? Perfectionism Self-Care. Keep ...

Affirmations for Perfectionism - Journal Prompts

Affirmations For Perfectionism · Overcome perfectionism with gentleness with these examples of positive self talk for perfectionism. · From the ...

Journal Prompts for Perfectionism - Pinterest

Discover Pinterest's best ideas and inspiration for Journal prompts for perfectionism. Get inspired and try out new things. 140 people searched this.

How to Overcome Perfectionism: 15 Worksheets & Resources

Perfectionist Beliefs 'Flexibility' Self-Assessment ... Assessing the flexibility of your perfectionist thinking is a valuable activity. The less ...

How to Journal + Journal Prompt Ideas

How to Journal + Journal Prompt Ideas · What do I sacrifice due to perfectionism? · Are my expectations realistic and practical? · How does it make me feel when I ...

Overcome Perfectionism, Block, and Trauma Responses With Your ...

Fear of Criticism: You hesitate to share your work, fearing rejection or harsh feedback. Some of my clients don't want to send me their drafts ( ...

Ep. 94 - Overcoming Perfectionism: Writing for Self-Compassion

Ep. 94 - Overcoming Perfectionism: Writing for Self-Compassion · What are the unrealistic standards I hold myself to, and how do they impact my ...

52 ESSENTIAL Journal Prompts For When You Feel Stuck In Life

Self-reflection journal prompts · What are my core values and how do they influence my decisions? · When do I feel most at peace with myself? · What are my ...