Kat Merchant on LinkedIn
Kat Merchant - Director & Head Coach - Kapla Fitness - LinkedIn
DM me 'more info' to talk about my 1:1 fitness and nutrition coaching programme World Cup Winner | Pundit | Corporate Speaker on Health & Wellness · Since ...
Kat Merchant on LinkedIn: It's been over four years since lockdown ...
Kat Merchant's Post. View profile for Kat Merchant, graphic · Kat Merchant. DM me 'more info' to talk about my 1:1 fitness and nutrition ...
Kat Merchant on LinkedIn: For as long as I can remember, I've been ...
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Kat Merchant's Post - LinkedIn
✓ 3 training sessions a week which = 120 minutes a week that good? ✓ Nutrition it'll give you time back as you won't need to go out and get ...
Kat Merchant on LinkedIn: Ruts. They happen to us all. Recognising ...
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Kat Merchant on LinkedIn: I'm 39 today and feeling stronger than ...
Kat Merchant's Post. View profile for Kat Merchant, graphic · Kat Merchant. DM me 'more info' to talk about my 1:1 fitness and nutrition ...
Kat Merchant on LinkedIn: #wellness
Kat Merchant's Post ... Founder @ Kapla Fitness | Posts About Fitness & Business. Rugby Coach. 9h. Report ...
Kat Merchant on LinkedIn: I lost a lot of followers for posting a reel ...
A win in my books. I'm in a straight relationship with my fiance Mike, so I don't get any homophobic comments. But I have close friends, clients ...
Kat Merchant on LinkedIn: Have you ever started a weight loss ...
Think about your true goal – it's not just shedding pounds. What does the change truly mean for you? Is it about gaining energy and confidence?
Kat Merchant on LinkedIn: 'You look like a man' A line that trolls like ...
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Kat Merchant's Post - LinkedIn
No one likes to feel like they're being 'told off.' And if I were to tell all of my clients to simply 'stop missing sessions' or 'don't eat ...
Kat Merchant on LinkedIn: Wake up at 7am. Have breakfast. Walk ...
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Kat Merchant on LinkedIn: What to do when you don't want to train
Kat Merchant's Post. View profile for Kat Merchant, graphic. Kat Merchant. Body transformation coach DM me 'more info' to talk about my 1 ...
Kat Merchant on LinkedIn: After 20 years of lifting- here are 3 things I ...
For context I'm a former England rugby player with 20 years experience as a PT. I've coached 100's of clients to optimise their results. So if ...
Kat Merchant on LinkedIn: After 8 LONG days off I'm back in the gym ...
Those 8 days were a really good reminder just how important exercise is for mental health. I was more stressed and had much less energy.
Kat Merchant on LinkedIn: 'I wish I had your motivation' People say ...
Kat Merchant's Post. View profile for Kat Merchant, graphic · Kat Merchant. DM me 'more info' to talk about my 1:1 fitness and nutrition ...
Kat Merchant on LinkedIn: If your diet has a name, it's not designed ...
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Kat Merchant - How to build confidence: rugby photo - LinkedIn
You deserve a trophy. Say to yourself: I am set to take charge in order to make a difference. I am going to think, plan, execute, review and ...
Kat Merchant on LinkedIn: I've done a thing and started a Youtube ...
Kat Merchant's Post ... Not into rugby but you're natural! Goodluck on your youtube journey. PS. If you happen to have a bit of ADD and notice the ...
Kat Merchant on LinkedIn: '99 percent of people can't achieve this ...
Kat Merchant's Post. View profile for Kat Merchant, graphic. Kat Merchant. DM me 'more info' to talk about my 1:1 fitness and nutrition ...