Keep Your Mind in the Present on the Field

Importance of Being Present in Sports | Success Starts Within

A mind centered in the present moment eliminates this fear and anxiety, freeing your mind to experience the confidence that's already there.

Athletes Can Only Compete in the Present Moment. Do Your ...

Rather, the goal of meditation is to watch your mind wander to the past or the future and practice coming back to the present moment. If you sit or lay down (or ...

How to improve my presence of mind and start living in the present ...

And for the mind to be present in the concurrent moment, you need to let go off your thinking about both the past and future. This is a ...

How do I stay more present/in the moment in social situations?

You can practice this by focusing on your breath, noticing the sensations in your body, and observing your thoughts without judgment. This can ...

7 Strategies to Help Athletes Compete in the Present Moment

You have to really connect with what you're envisioning on all levels. Shut Down the Negative Committee: Everyone battles negative thoughts and ...

The Benefits of Mindfulness for Student-Athletes - NCSA

“Try to keep your attention focused on the present moment by using focus cues, rather than dwelling on past mistakes or worrying about future outcomes. This can ...

Mindset Development Series: Focus on the Present Moment

We can quickly find ourselves drifting into past performances on the field or thinking ... This can help you reset your mind and take your focus/ ...

How to Stay Present. A Full Guide to Presence and Focus - Medium

As a reminder; Your imagination is not evil. This is a guide on how to control your mind and prevent it from wandering without actively ...

How to Be Present and Peaceful When You Can't Stop Thinking

Meditation really helps to get rid of anxiety. New job brought so much stress and that is what resulted in never ending anxiety and thoughts. I hope I will keep ...

How to Live in the Moment: 35+ Tools to Be More Present

It helps you fight anxiety, cut down on your worrying and rumination, and keeps you grounded and connected to yourself and everything around you ...

Finding Peace by Staying Present - Utah State University Extension

Control your attention – Try to keep your full attention on the task at hand. If your mind wanders, bring it back to what you are doing in the present moment.

How Present-Moment Awareness Can Make Life More Meaningful

When we practice present-moment awareness, we can savor each moment, make time feel like it's passing slower, and get in touch with the fundamental wonder of ...

Developing the Observing Mind - TriState SportPsych

Awareness of Thoughts Meditation - Take at minimum 5 minutes per day to practice observing thoughts come and go as part of a formal meditation exercise. Start ...

How to Harness the Power of the Present Moment

When we're told to “be present,” the first place our minds typically go is thoughts like: · But if group classes aren't your thing, then hitting ...

10 everyday activities that can help you stay in the present moment

If you find it difficult to keep your mind in the present moment, you might also experience feelings of restlessness that prevent you from fully ...

7 Ways To Pull Your Wandering Mind Back Into The Present Moment

So next time you're feeling like your mind is flailing about, try some slow breathing, yogic breathing, or other breath-based relaxation ...

6 Practical Ways to Practice Being Present - Zen Habits

After you wake up, simply sit comfortably and try to focus on your breath for two minutes. When (not if) your mind wanders, just notice it and label it “ ...

3 Reasons to Keep the Mind in the Present Moment - Mindfulness SG

Our minds are untrained and therefore it lands anywhere it pleases. Here are 3 reasons why train your mind to stay in the present moment.

How To Be In The Present Moment: Cultivating Mindfulness For ...

Focusing on the present moment helps in reducing stress and anxiety. When our minds are constantly wandering to future worries or past regrets, ...

How To Get Out Of Your Head And Start Being More Present - Medium

Any time your mind drifts off, bring your attention back to the activity. This is the present moment. Enjoy it.