Leg Strength May Support Brain Health as You Age

Research shows that low muscle strength and leg power might shorten lifespan and reduce cognitive function in older adults.

Leg Power Predicts Cognitive Ageing after Ten Years in Older ...

We aimed to test whether muscle fitness (measured by leg power) could predict cognitive change in a healthy older population over a 10-year ...

Fit legs equals fit brain, study suggests - BBC News

Leg muscle strength is a good marker of brain health, say researchers who have studied pairs of twin sisters.

Strong legs contribute to a healthier brain in old age, study finds

Researchers find leg muscle force to be more closely linked to age-related changes in mental function than any other lifestyle factor ...

Leg Power Predicts Cognitive Ageing after Ten Years in Older ...

Interventions targeted to improve leg power in the long term may help reach a universal goal of healthy cognitive ageing.

Strong legs linked to brawny brain - UF Health

More research is necessary to nail down the link between leg strength and mental vitality, but it's not news that physical activity can fend off ...

Improving brain health with leg movements - MedicalNewsToday

New research suggests that moving one's legs is crucial for brain health. In fact, exercising leg muscles helps the brain to produce new neurons.

Physical Activity Boosts Brain Health - CDC

Regular physical activity can also reduce your risk of cognitive decline, including dementia. One study found that cognitive decline is almost ...

The Surprising Brain-Health Benefits of Weightlifting

Resistance training is linked to boosted brain health, especially in the elderly. · Lifting weights helps balance metabolism, which may reduce ...

The Surprising Connection Between Leg Exercises and Brain Health

As we age, it becomes increasingly important to engage in leg strengthening exercises, as they have been proven to not only enhance physical ...

Stronger legs linked to stronger brains in older women | Nursing Times

The study found women with stronger leg extension had less age-related change in brain function and structure 10 years later, after taking into ...

Leg exercise is critical to brain and nervous system health - Frontiers

Groundbreaking research shows that neurological health depends as much on signals sent by the body's large, leg muscles to the brain as it does ...

Aging: Could the ability to balance on one leg be a good indicator?

Ability to balance on one leg could predict neuromuscular aging, study suggests · Gait and balance changes are common as we age and can lead to ...

The Importance of Lower Body Strength as We Age

By focusing on lower body strength and implementing the exercises and tips mentioned above, seniors can reduce their risk of falls and improve ...

Leg exercise is critical to brain and nervous system health

Groundbreaking research shows that neurological health depends as much on signals sent by the body's large, leg muscles to the brain as it does ...

Leg Strength & Your Brain The Foods That Ruin Your ... - YouTube

In this episode we are all about protecting your brain: Researchers from King's College London recruited nearly 400 twins, age 43 to 73, ...

Physical activity and the risk of dementia | Alzheimer's Society

Physical exercise to reduce dementia risk ... Research has shown that people who take regular exercise may be up to 20% less likely to develop dementia than those ...

Functional and/or structural brain changes in response to resistance ...

However, there is growing evidence that an appropriate level of muscular strength is also linked to brain health and functioning (e.g., ...

Your Ability to Balance on One Leg May Indicate How Long You'll Live

Mobility is one of the keys to healthy aging. And recently, researchers found that the ability to balance can indicate longevity for older ...

Weighted High Knees Can Help Improve Balance and Strength as ...

High knees with weights can help improve balance, strength, and coordination in older adults. Balance exercises like high knees become more ...