Lifestyle tips to become a centenarian

8 evidence-based tips to live to a healthy 100

Move more, sit less. Just 30 minutes of exercise five days a week reduces risk of cardiovascular disease, the No. · Eat and drink healthily. · Don ...

How to Live to Be 100: Tips from Centenarians - AARP

exercise, eat right, don't smoke, socialize with others and make sure you're getting enough sleep — that's what the research says, at least ...

How to live to 100: Life advice from centenarians | Short Docs - CBC

Stay active · Keep your mind sharp · Keep being creative · Have a tipple · Stay stylish · Nap · Conversation.

8 tips to live to 100 and join the centenarian club - Manulife

These 8 actionable tips have helped many centenarians before you, and they can help you live a long and healthy life.

Want to Live to 100? How These Healthy Habits After 80 Can Help

The study identified not smoking, having a diverse diet, and exercising as lifestyle factors associated with becoming a centenarian.

How to live to 100: Don't take health advice from centenarians - CNN

A daily glass of spirits is not the secret to living for a century or more. Survivorship bias may be why.

Lifestyle tips to become a centenarian (really old person) - Reddit

Check out these 100 specific tips for becoming a centenarian. Hopefully it adds an empowering companion to your financial independence.

These Habits Can Help You Live to Be 100 - Everyday Health

The researchers found that exercise was associated with a 31 percent higher likelihood that a person would become a centenarian, followed by ...

100-year-olds share their simple tips for a long, happy life - CNBC

Walking is Malcom Idelson's number one tip for longevity, and it's an exercise he's done for years. "I try to walk every day, without excuse," ...

What's the secret to living to 100? - Geisinger

Secrets of longevity that help you live a happier, healthier life. ... Living to 100 is something to celebrate, and it could be within reach. Don' ...

After living 100 years, centenarians give their advice for a good life

They've lived 100 years. Here's their advice about everything. · Choose the right life partner · Do what you love · Don't neglect your education.

10 Tips to Live to 100 - US News Health

The secrets to living to 100 are more straightforward than you might think. You'll find centenarians who swear by a Dr. Pepper every day or some ...

7 daily habits to live a longer, healthier life, inspired by the 'blue zones'

Build movement into your day. For those of you who don't like the gym, you may be inspired by the way people in the blue zones incorporate ...

People who've lived to 100 share simple tips for a long, healthy life

Several centenarians TODAY.com interviewed were cancer or heart disease survivors, showing you don't have to be in perfect health to achieve ...

'Keep your eyes open – and leap into the future': 100 centenarians ...

Be happy and keep a positive attitude. Have friends of all ages. Keep cycling at least into your 80s. Accept all invitations. If you've walked ...

What advice do centenarians have for long life and good health?

Eating three modestly sized meals every day, never getting fat. A bit of exercise every day; Not being a smoker. Live in one of these countries:.

How a healthy lifestyle after age 80 can help you live to be 100

Researchers say living a healthy life after age 80 improves a person's chances of living to 100. · A healthy diet and regular exercise are ...

Longevity Life Tips: Secrets to live beyond 100, 4 simple things ...

A systematic review revealed that factors like a balanced diet, non-smoking habits, and rural living significantly contributed to the rise in ...

7 Effective Ways to Become a Centenarian

7 Tips for Living to Be 100 Years Old · 1. Eat Healthy Meals. Maintaining a healthy weight is the first step toward becoming a centenarian. · 2.

My Centenarian Dad Showed Me How to Live a Healthy Life

My centenarian dad lived to be 101. Here are his lifestyle tips I'm following to live a long life, too. · My centenarian father lived a very ...