Long distance trail running

Trail Running Skills: Distance & Endurance | REI Expert Advice

Running hills is an excellent way to increase strength, which will pay dividends on your long-distance runs. Hill repeats, which are simply laps up and down a ...

Long distance trail running tips? - Reddit

You need to train on terrain that is as similar as you can get to race day, which isn't just about distance or trail but it's about vertical gain.

How to Increase Your Distance in Trail Running - TrailHeads

Begin with Your Form ... Keys to improve trail running performance and increase your running distance start with proper form. Keep your head high ...

How to Transition from Thru-Hiking to Trail Running - The Trek

... trips with long hikes and weighted treadmill workouts. These were ... I use lightweight, fixed-length Black Diamond Distance Z poles that easily ...

Common Misconceptions in Training for Trail and Ultras

There is a ton of benefit in working speed and running economy in sub-ultra distance trail races that translates beautifully onto the roads.

What Is Trail Running? | Salomon

... seems difficult, technical or even dangerous? Do you think that you can only do it high in the mountains over long distances? What actually is trail running?

Trail Running - World Athletics

Distance runners have long run on trails to train and have done so in the mountains to prepare for other events. Formally the World Mountain Running Association ...

How to Transition from Hiking to Trail Running | Trail Sisters®

This leads to fatigue at a much faster rate. Perhaps you can hike 26 miles over a 12-hour hiking day, but when you ask those muscles to move you ...

The Best Trail-Running Shoes of 2024: Tested - REI

But I got comfortable in them and kind of started to feel like they were superhero shoes! " Best Long Distance Trail-Running Shoe.

The 13 Best Trail Running Shoes of 2024 | Tested - Outdoor Gear Lab

This fusion results in an exceptionally comfortable shoe that facilitates precise footwork over long distances, an essential attribute for agile ...

Training for long and short trail running. – mountain athletes - mtnath

I believe that in a good context this could be useful to other trail runners who want to perform in short and long distance races. This ...

The Long Distance Trail Runs I Dream Of Doing | by Jordan Katherine

A trail run is any run outside in nature that isn't on a paved pathway. Long-distance races (I'm talking anything up from 20km) are often in ...

Best Trail Running Shoes of 2024 | Switchback Travel

But for max-cushioned comfort and undeniable style, Nike's Pegasus Trail 4 is a great option for recreational trail runners, long-distance ...

Everything This Professional Trail Runner Packs For Long Distance ...

Shop Gordon's trail running gear on the Huckberry Journal: https://bit.ly/3Kt0s6p Gordon Clark stopped by the Huckberry Gear Lab to break ...

Top 8 Ultra-Long Distance Adventure Runs

Our country has some of the most beautiful and remote lines in the world. Here are our picks for the best long-distance adventure trail-running routes in the ...

Long distance trail running: training tips - OS GetOutside

We'll explore some of the key aspects of long-distance trail running training, from mileage and terrain to hydration and nutrition, strength and conditioning.

The Unexpected Benefits of Trail Running

Trail runners are the snowboarders of the long-distance running world. I first encountered trail runners in the physical therapy clinic.

The Best Trail Runners for Thru-Hiking in 2024 - The Trek

The Best Trail Runners for Thru-Hiking in 2024. Are you planning a long-distance backpacking trip? If so, it's essential that you choose the ...

The 11 Best Trail Running Shoes for Off-Road Runners

“This isn't a workout or fast race shoe. This is the long-haul shoe,” one of our wear-tester declared of the Topo Athletic Ultraventure 3.

Long-distance shoes | Mountain running shoes - SCARPA

LONG DISTANCE: LONG DISTANCE SHOES · For top runners in search of long-distance trail running shoes, SCARPA has developed its Long Distance line, 80-120 ...