Long run built up to ~10kms... now what?

Long run built up to ~10kms... now what? - Intervals.icu Forum

I am now able to run ~10kms at ~7:30km / min. I run 3-4 times a week, and cycle 1-2 days. This is the progress from resuming running with a 15-min walk / run ...

What to do after 10k plan? : r/nikerunclub - Reddit

I'd do the 10k plan again. Work on being consistent and working on running form and recovery run pace.

Everything You Need to Know About Progressing Your Long Run

Just make sure your pace stays easy and you build up slowly. It is okay to throw in a walk every now if you need to. Running easy will help you enjoy running ...

Long runs: Your essential guide to running far - Runner's World

The workout segments you put into a long training run – and where you place them – are relative to what you hope to accomplish. A lower-mileage ...

I ran for 3 months straight 10k distances, but I had to rest for ... - Quora

For 10K, you are probably good to go. As long as you were in shape for it a month ago, you won't be hurting yourself to run it now. You might ...

10K Training : Advanced - Hal Higdon

Long Runs: The long run distance increases from 6 to 10 miles. Run at a comfortable, conversational pace, except on those days where a 3/1 workout is prescribed ...

Are Long Runs Needed For 10k And Under Races? - LetsRun.com

I think 90-100 minutes should be the max (15-16 miles). Also, your long run also depends on how much mileage you are running during the week. If you are only ...

How to improve 10km running time: 8 tips to run faster - Red Bull

"How much mileage you do each week in training for a fast 10km will differ from runner to runner and will depend on what your average week looks ...

How to train myself for a 10k in 4 days? I can run 8 kms in 55 ... - Quora

Base training: Build up your endurance by running against time at a slow-average pace. Start by running for 10 minutes in one direction and then ...

How To Train for a 10K - Strava | Stories

Part of your training should involve learning what fuels you best. The week of the race is not the time to experiment! On your long runs that go ...

Your Top 10K Training Questions, Answered - ASICS Runkeeper

Then, spend 12 weeks building up to the 5K distance. After that, you will want to spend another 12 weeks increasing your mileage for the 10K race. A 12-week ...

How to progress from running 5K to 10K - Runner's World

Try this: Build your frequency first. For most people, it will be better to do 4 x 30-minute runs than one long run and one interval session a ...

How long did you take between having reached... - Bridge to 10K

I did a few runs at 6k and then on holiday i went to 8k then 10k. Its as much a mental thing as a physical one. The thing to do is find a nice ...

Long Runs to Build Endurance - Saffron Striders

If you are a relatively inexperienced 5k runner, over time you need to build to regular 10km or 12km on your weekly long runs. Experienced half marathoners need ...

10K Training Plan: How to Prepare for a 10K Race - MasterClass

As your training progresses, weekly long runs should get longer. The idea is to build up distance and race pace gradually. Cross-training: It is ...

Long Run: 10M and 10K run - YouTube

... run This Long run should be done 8 to 10 weeks before your goal marathon. The aim for this workout is to learn to run the race pace in the ...

Building a full-spectrum percentage-based 10k training plan from ...

Once or twice a week, especially in the general and race-supportive phase, it is a good idea to consciously do a run at more of a moderate ...

10k Training & Running Tips For Beginners - YouTube

Want to step up running 10k? If you've recently completed your goal of running a 5k & you've been left feeling a bit lost, the 10k is the ...

10K - Training guides - Love Running

On Sunday go for a 2 mile continuous run and make a note of your time at the end. Divided by 2 this will give you your average speed per mile. This will be a ...

Are you Putting Too Much Emphasis on the Long Run as Part of ...

For example, you should focus on stringing out your workouts and mileage over the course of the week, rather than having 40 to 50 percent of your weekly mileage ...