Make Half Your Grains Whole Grains

Make Half Your Grains Whole Grains - MyPlate

Look for sandwich-type breads made with whole grains. Pita, tortillas, naan, sliced breads, and rolls are all available as whole grains.

USDA MyPlate Grains Group – One of the Five Food Groups

Some whole-grain examples are whole-wheat flour, bulgur (cracked wheat), oatmeal, and brown rice. Refined grains have been milled, a process that removes the ...

Make half your grains whole - Advocate Children's Hospital

make half your grains whole grains. 10 tips to help you eat whole grains. Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a ...

MAKE HALF YOUR GRAINS WHOLE GRAINS - SNAP-Ed Connection

MAKE HALF YOUR GRAINS WHOLE GRAINS. The grains group includes breads, cereals, rice, and pasta. All grains are made with some of the grain kernel but whole ...

MyPlate - The Grain Group: Make At Least Half Your Grains Whole ...

The grain group includes foods such as bread, tortillas, rice, pasta, and breakfast cereals made from wheat, rice, oats, cornmeal, barley, or other grains.

Make half your grains whole: 10 tips to help you eat whole grains

To make half your grains whole grains, substitute a whole-grain product for a refined-grain product. For example, eat 100% whole-wheat bread or ...

Make at Least Half Your Grains Whole Grain

The new 2010 Dietary Guidelines suggest that half of your grains be from whole grains. When grains are processed the germ, bran and endosperm are removed. This ...

Make half your grains whole grains

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MAKE HALF YOUR GRAINS WHOLE - MU Extension

MAKE HALF YOUR. GRAINS WHOLE. Examples of whole grains. • Whole wheat flour. • Bulgur. • Oatmeal. • Brown rice. • Popcorn. • Whole grain cornmeal. • Whole grain ...

Make at least Half Your Grains Whole Grains | NDSU Agriculture

Try this example · 1 slice of bread · 1 cup of ready-to-eat cereal · ½ cup of cooked rice, cooked pasta or cooked cereal. Answer ...

Make Half Your Grains Whole Grains.

Make Half Your Grains Whole Grains. Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or ...

Make half your grains whole every day!

Breakfast – Select whole grain breads and cereals, a bowl of oatmeal or a whole grain waffle or pancakes. Lunch – Look for whole wheat breads for your sand-.

Whole grains: Hearty options for a healthy diet - Mayo Clinic

Choosing whole grains ... Make at least half the grains in your diet whole grains. You can find whole-grain versions of rice, bread, cereal, flour ...

10 Tips to Help You Eat Whole Grains | Let's Move!

To make half your grains whole grains, substitute a whole-grain product for a refined-grain product. For example, eat 100% whole-wheat bread or bagels instead ...

Make Half Your Grains Whole - UMass Extension

Make at least half of the grains you eat whole grains. Whole grains such as bread, tortillas, pasta, and cereals are good for your heart and digestion.

Make Half Your Grains Whole - Cornell Cooperative Extension

Be a smart shopper- read the ingredients list and choose products that name a whole-grain ingredient first on the list make sure to look for the word whole.

Whole and Refined Grains and Health-Evidence Supporting "Make ...

Research-based dietary guidelines suggest that consumers "make half their grains whole." Yet some advocate ingesting only whole-grain foods ...

Make Half of Your Grains Whole – Community Education

The goal is to make at least half of the grains that you eat daily whole grains. These include whole-wheat flour, bulgur, oatmeal, whole grain cornmeal, and ...

Still looking for ways to make half your daily grains whole grains?

These videos are a great resource to help you think about ways to add more whole grain foods into your diet.

MyPlate - Facebook

Make half your grains whole grains! Whole grains provide fiber, B vitamins, and several minerals. Brown rice, whole-wheat pasta, or whole-grain bread are...