Managing Mental Health During Midlife and Beyond

Managing Mental Health During Midlife and Beyond - Avera Health

Managing mental health means practicing wellness that is within your power. Hanzen believes it starts from the decisions we make day to day that promote ...

Midlife Crisis: Signs, Causes, and Coping Tips - HelpGuide.org

Whether you're feeling frustrated and confused by a divorce or stressed out by finances, consider writing down your feelings in a journal or ...

How to Cope With Midlife Mental Health Issues

A therapist can be a great guide through the challenges of midlife and beyond. A therapist can help you process troubling thoughts, emotions, ...

Charting the Path to Health in Midlife and Beyond - PubMed Central

It involves a journey to improve and maintain physical and mental health and overall well-being to fully engage and live one's best life. It is more about ...

How to Turn a Midlife Crisis into a Fresh Start - Healthline

Spending time outdoors has proven mental health benefits. Therapists often suggest that patients in midlife take an outdoor walk at least a few ...

Managing mental health during your midlife

Feeling Like You're on an Emotional Rollercoaster? · Beyond the Physical: Understanding the Impact on Your Body Image · Talking is Healing: Open ...

Midlife and mental health - Boston University

A complete discussion of the many psychosocial correlates of midlife mental health is beyond the scope of this brief article (see. Infurna et al., 2020 for a ...

Midlife Mental Health: Navigating Changes and Challenges

Strategies for Maintaining Mental Health in Midlife · Seek Professional Support · Practice Mindfulness and Stress Reduction · Stay Socially ...

Having a Midlife Crisis? Here Are Some Coping Strategies

“Also, sometimes it can mark the beginning of a mental illness.” Warning signs include changes in attention span or concentration, hopelessness ...

Towards Better Mental Health In Midlife

Self-Care: It may be tempting to sleep longer, avoid exercise, indulge in comfort food, or drink an extra glass of wine to manage your mood. However, these are ...

How Your Body and Mind Change in Midlife - The New York Times

All of these issues — muscle strength, bone density and joint health — can be improved with exercise. Strength training is critical to offset ...

How Midlife Crisis Symptoms Can Affect Your Mental Health

These can differ from person to person, which can make it challenging to identify whether what you're going through is, indeed, a midlife crisis ...

Midlife in the 2020s: Opportunities and Challenges - PMC

Correspondingly, antidepressant use and seeing a mental-health professional is highest in midlife (late 40s to early 60s) compared to earlier or later in ...

How to Deal With a Midlife Crisis: Coping Strategies and Aging

Connecting with other people, focusing on the positive aspects of aging, and doing things to boost your health can all go a long way toward ...

4 signs of a midlife crisis (and tips to help you cope) - Calm

Embrace and accept your emotions—remember, feeling uncertain or anxious is okay. Keeping a journal can help you work through your feelings.

Midlife isn't a crisis, but sleep, stress and happiness feel a little ...

Fewer people are happy during midlife than older and younger groups. Yet it is important to note that midlife also involves growth, including ...

Slideshow: Sneaky Depression Triggers as You Age - WebMD

Exercise, get enough rest, eat healthy, see friends, and get help -- for caregiving demands and depression -- if you need it. Trigger: Low ...

Midlife Crisis: Recognizing Symptoms and Finding Ways to Cope

Consider ways to be social, whether through volunteering, trying a new hobby, or getting together with friends. Depression and anxiety love ...

Anxiety and depression in midlife transition and beyond: The role of ...

Mental illnesses (including substance use disorders) affect more than one billion individuals worldwide i.e., about 16% of the world's adult population [1]. Of ...

Mental Health of Women in Midlife and Beyond | SpringerLink

It has been shown that the most vulnerable to stress are patients who are fixated on age-related changes and are overly immersed in pessimistic ...