Managing your alcohol intake
Getting Started With Drinking Less - CDC
If you drink alcohol and want to cut back on your drinking, these four tips can help: Set limits. Count your drinks. Manage your triggers.
Managing your alcohol intake | healthdirect
Know how to drink safely and responsibly using these strategies and tips, as well as links to online tools to help you manage your drinking.
11 ways to curb your drinking - Harvard Health
These tips will help you curb your drinking. Cut back on drinking alcohol with a drinking diary and stress relief skills.
How to Control Your Alcohol Intake - Verywell Mind
Research tells us that controlled drinking is not only possible for many individuals, but it is quite common among people who used to drink heavily.
Try these simple tips to help you cut down. 14 units is equivalent to 6 pints of average-strength beer or 6 medium glasses of wine.
Drinking to Excess | NIH News in Health
Some people enjoy an occasional glass of wine with dinner. Others might grab a beer while watching a football game. Most people drink alcohol moderately, ...
How can I cut down on alcohol? - Cancer Research UK
Cutting down on alcohol can reduce your risk of cancer. Our tips could help you to drink less.
Tips for safe and responsible drinking - Healthdirect
The Australian Guidelines recommend no more than 10 standard drinks in a week or 4 drinks in a day. It can be hard to keep track of how much you are drinking ...
Alcohol Moderation Management: Programs and Steps to Control ...
Moderation—sometimes called controlled drinking—is a tool meant to motivate people to reduce alcohol use or give it up all together ...
Limit Alcohol - National Center for Health Promotion and Disease ...
Want to Know More? Resources. If you choose to drink alcohol, drink in moderation. Avoid "binge drinking." If you are concerned about your ...
Alcohol Use Disorder: What It Is, Symptoms & Treatment
Alcohol use disorder is when people can't stop drinking even when it puts their health and safety at risk. Treatment may include medication and behavioral ...
How can you reduce or quit alcohol?
It's a good idea to see your doctor first if you want to quit or stop drinking alcohol. They can help you to manage any withdrawal symptoms ...
When you are drinking too much - tips for cutting back - Mount Sinai
Watch your drinking patterns more closely and plan ahead. This can help you cut back on your alcohol use. Keep track of how much you drink and set goals.
About Moderate Alcohol Use - CDC
The Dietary Guidelines for Americans recommends that adults of legal drinking age (21 or older) should not drink alcohol or drink in moderation if they choose ...
Understanding alcohol use disorders and their treatment
People with alcohol use disorders drink to excess, endangering both themselves and others. This question-and-answer fact sheet explains alcohol problems and ...
Knowing Your Limits with Alcohol
For example, a 142 millilitre (ml) glass of wine and a 341 ml glass of beer both have about 13.45 g of alcohol. So, they're each equal to one standard drink. 02.
Limiting Alcohol to Manage High Blood Pressure
Science tells us that it's best to limit alcohol. The American Heart Association recommends no more than two drinks per day for men and one drink per day for ...
Tips to reduce your drinking - Cancer Council Victoria
Try a low-alcohol (or no-alcohol) beer, wine or spirit. Alternate between alcoholic drinks and non-alcoholic drinks like sparkling water or soda and lime. Visit ...
reducing the risk - Alcohol and Drug Foundation
Drink water or other non-alcohol beverages between alcoholic drinks. Avoid drinking in rounds with friends, as you may end up drinking more than ...
Tips for cutting down | Alcohol Change UK
Thinking about your drinking but not sure where to start? Here are some tips for cutting back.