Mental Health During the Holidays

McLean's Guide to Managing Mental Health Around the Holidays

According to the American Psychological Association, 38% of people surveyed said their stress increased during the holiday season, which can ...

Supporting Your Mental Health During the Holiday Season | SAMHSA

In the 2003 holiday movie classic, “Elf,” the main character, Buddy, shares a particular fondness for the holiday season, “The best way to ...

Maintaining Mental Health During the Holiday Season

Here are some suggestions for how you can reduce stress and maintain good mental health during the holiday season.

7 tips for managing your mental health during the holidays

7 tips for managing your mental health during the holidays · 1. Manage holiday expectations · 2. Let go of the fantasy · 3. Check in with ...

The Most Difficult Time of The Year: Mental Health During the Holidays

In 2014, NAMI found that 64% of people with mental illness say the holidays make their conditions worse.

Holiday Blues: Managing Your Mental Health During the Holidays

The holiday blues are defined as temporary feelings of anxiety, depression, sadness, loneliness, and other negative emotions.

Managing Your Mental Wellbeing During the Holiday Season

According to one study , 38% of people say the holidays cause increased stress, depression and anxiety. From family gatherings to financial ...

Seven Ways to Cope with Holiday Stress - Psychiatry.org

Practice Mindfulness and Meditation. Mindfulness can be a valuable mental wellness tool. · Preventing Burnout — It's OK to Say No · Take a break.

Managing the Holiday Blues: How to Promote Mental Health During ...

It's important to remember that you are not alone in these feelings of loneliness, stress, and sadness. A survey found that 64% of respondents ...

Holiday Depression & Stress - Mental Health America of Wisconsin

Holiday Bill of Rights · Take care of yourself. · Feel mixed up emotions around the holidays. · Spend time alone thinking, reflecting and relaxing. · Say "no" to ...

5 tips to help protect your mental health during the holidays

1. Know your time and spending limits. To avoid a busy schedule that may have you feeling overwhelmed, learn to say no to some invitations.

Unwrapping Wellness: Managing Holidays and Mental Health

Research on holidays and mental health finds 68% of people feel financially strained, 66% feel lonely, and 63% feel under pressure during this time of year.

Hope For The Holidays | Mental Health America

For many people, the holidays conjure up a Norman Rockwell-esque mental picture of people gathered to enjoy food, friends, and family, accompanied by ...

The Most Difficult Time of Year: The Holidays and Mental Health

A survey by the National Alliance on Mental Illness noted that 64% of individuals living with a mental illness felt that their conditions worsened around the ...

Psychiatrist discusses mental health struggles around the holidays

The holiday season is considered one of the hardest times of the year for anyone struggling with mental health. In fact, the National Alliance ...

Five Ways to Take Care of Your Mental Health This Holiday Season

Focus on what you can control. The pandemic has changed a lot around us, and it's OK if you feel anxious as a result. · Keep healthy habits. It's ...

Ho, Ho, Holy Stress! Maintaining Mental Wellness During ... - Forbes

The National Alliance on Mental Illness found that 64% of individuals living with a mental illness felt that their condition worsened during the ...

Mental Health During the Holidays: 8 Tips That Can Help | NU

Read on for easy tips that will hopefully help you find some peace during this stressful holiday season and into the new year.

Maintaining Your Mental Health During the Holidays

A NAMI study (National Alliance on Mental Illness) showed that 64% of people with mental illness report holidays make their conditions worse. “ ...

5 Ways to Maintain Your Mental Health During the Holiday Season

5 Ways to Maintain Your Mental Health During the Holiday Season · 1. Accept your feelings. The holidays are filled with emotions, ranging from extreme happiness ...