Mindfully Scrolling
Mindfully Scrolling: Rethinking Facebook After Time Deactivated
This article examines responses to survey questions asked after a large random sample of American Facebook users had been paid to deactivate Facebook.
Mindful Scrolling: Is It Possible? | by Danielle Tang - Medium
I've tried a bunch of tricks to kick the bad habit of mindless scrolling—setting screen time limits, switching the display to grayscale, sheer ...
Mindful phone scrolling - Buddhify
Most meditations encourage putting away your phone, which makes sense. But it feels revolutionary to learn how mindfulness can be applied to any task.
The Mindful Scroll - Nourished Wellness Group
A way to scroll while holding tight to our sense of self-worth, noticing the rumblings of comparison, and bringing intention to our interactions.
Shifting From Mindless Scrolling to Mindful Engagement
We can take back control of our devices and social media usage by setting clear boundaries and making intentional choices about how and when we engage with ...
Five tips for mindful scrolling - Parkview Health
In this post, we share five tips for maintaining a positive relationship with social media and news consumption.
App helps users transition from doom-scrolling to mindfulness
Researchers from the University of Waterloo have created Mindful Scroll, a mobile app that helps users transition from doom-scrolling to adding ...
(PDF) Mindfully Scrolling: Rethinking Facebook After Time Deactivated
This article examines responses to survey questions asked after a large random sample of American Facebook users had been paid to deactivate Facebook.
Mindful Learning Techniques To Reduce Mindless Scrolling
Here are some ideas to help you minimize mindless scrolling and replace it with mindful learning experiences that also allow you to relax and rejuvenate.
Mindfully Scrolling: Apps For Mental Health | ebbony&lune
A minimalistic, simple app designed to track your mood in two simple steps: 1) choose how you're feeling (awful → rad), and 2) what activities you've been up ...
Mindful Scrolling: Turning Your Feeds Into A Wellbeing Toolkit
Set intentions and expectations for your social media use, follow the right accounts, know when to close your phone, and your feeds will become a perfect ...
Mindful Scrolling: Practical Tips to Foster Positive Mental Health on ...
By setting boundaries, turning off non-essential notifications, practicing mindful consumption, and connecting offline, individuals can cultivate a positive ...
... scrolling #mindset #motivation #selfdevelopment #inspirational #mindfulness ... Keep scrolling mindfully ❤. more. View all 8 comments. November ...
Mindful Social Scrolling in Just One Sec - ChatterBlast
One sec's approach is to break those habits. By making you wait longer for social media to open, your brain loses interest in those (destructive) short-term ...
Scrolling Mindfully: Breaking the Doomscrolling Cycle
Doomscrolling is a habit that involves slipping into a damaging cycle of reading negative news stories and social media posts.
Our Strategies to Keep Scrolling But Mindfully - Jomo
Explore our mindful scrolling strategies to balance social media use, reduce phone addiction, and boost productivity—all while managing FOMO.
Mindful Scrolling: A Practical Approach to Handling Distressing ...
Mindful scrolling is a practice that empowers us to engage with social media consciously and compassionately. By setting intentions, curating ...
Mindfully scrolling in colour | Cheriton School of Computer Science
In Mindful Scroll, users fill in endlessly scrolling patterns of geometric shapes using predetermined, soothing colour palettes. During a study ...
Meditation vs mindless scrolling : r/Mindfulness - Reddit
I think that scrolling through social media is nice if you have it configured at your preferences. It doesn't have to be "technology bad, ...
Mindless to Mindful Scrolling. - by Mayank Gogia - Medium
With the rise of short-form content, we all are trapped in this mindless scrolling which is not only impacting our attention span but our ...