Mindfulness|based therapy for insomnia for older adults with sleep ...

Mindfulness-based therapy for insomnia for older adults with sleep ...

MBTI is effective at improving subjective and objective sleep quality in older adults, and could be a valid alternative for persons who have failed or do ...

Mindfulness-based therapy for insomnia for older adults with sleep ...

Conclusions. MBTI is effective at improving subjective and objective sleep quality in older adults, and could be a valid alternative for persons ...

Mindfulness-based therapy for insomnia for older adults with sleep ...

Objective: Poor sleep is a modifiable risk factor for multiple disorders. Frontline treatments (e.g. cognitive-behavioral therapy for insomnia) have ...

Mindfulness-based Cognitive Therapy to Improve Sleep Quality in ...

The administration of a treatment that combines mindfulness and cognitive therapy is effective for treating insomnia in older adults. Resumen.

Mindfulness-based therapy for insomnia alleviates ... - Frontiers

Given the emerging findings on refractory cognitive arousal as a link to poor treatment response, MBTI may serve as a viable second-stage therapy for patients ...

(PDF) Mindfulness-Based Therapy for Insomnia for older adults with ...

Here, we compare manualized Mindfulness-Based Therapy for Insomnia (MBTI) with a Sleep Hygiene, Education, and Exercise Program (SHEEP) in ...

Effects of mindfulness‐based therapy for insomnia and a sleep ...

Mindfulness-based therapy for insomnia was effective in reducing sleep onset latency discrepancies and improving sleep perception in older adults with sleep ...

Mindfulness-based therapy for insomnia for older adults with sleep ...

MBTI is effective at improving subjective and objective sleep quality in older adults, and could be a valid alternative for persons who have failed or do not ...

Mindfulness-based Cognitive Therapy to Improve Sleep Quality in ...

Due to the lack of research on psychological therapies in older adults with insomnia, the main goal of this research was to find out whether the ...

Effects of mindfulness-based cognitive therapy on older adults with ...

Results: Mindfulness was found to reduce poor sleep quality in people with both long-term and short-term sleep disorders. Weighting effect model Hedge'g = − ...

Mindfulness Meditation and Improvement in Sleep Quality and ...

Previous research has shown that a movement-based meditation, called tai chi, can improve sleep quality in older adults. However, to our ...

Mindfulness-based therapy could be a viable treatment for insomnia

Sleep problems are common in the general population with up to half of Singaporean adults reporting insufficient or unsatisfying sleep.

Mindfulness-based Cognitive Therapy to Improve Sleep Quality in ...

Significant results were obtained on both scales, with a reduction in insomnia symptoms in the subclinical and moderate intervention groups. The administration ...

Mindfulness-Based Therapy for Insomnia | MBTI

If you can accept that you are not in a state of sleepiness and sleep is not likely to come soon, why not get out of bed? Many people who have trouble sleeping ...

Preliminary Data from the Mindfulness Sleep Therapy (MIST) Study ...

Mindfulness-based treatment for insomnia (MBTI) is a viable intervention for improving poor sleep. We report preliminary data from an ongoing ...

Mindfulness-based therapy effective alternative insomnia treatment

Mindfulness-Based Therapy for Insomnia effectively improved subjective and objective sleep quality among older adults, according to results from a randomized ...

Effects of mindfulness‐based therapy for insomnia and a sleep ...

Older adults with poor sleep tend to show a discrepancy between objective and self‐reported sleep parameters, which can trigger a vicious cycle that worsens ...

Cognitive Behavioral Therapy for Insomnia (CBT-I): An Overview

Fortunately, effective treatments are available that can help people fall asleep faster, stay asleep, and feel more rested during the day.

Mindfulness-based intervention for prodromal sleep disturbances in ...

Sleep problems are prevalent among older adults, often persist untreated, and are predictive of health detriments. Given the limitations of conventional ...

Mindfulness and Behaviour Therapy for Insomnia: An Assessment of ...

Alternatively, meditation practice may help to build skills to refocus attention on the present, when thoughts drift to worries about sleep or ...