My Experience with Phase III of Jack Daniels 5k|10k Plan

My Experience with Phase III of Jack Daniels 5k-10k Plan

Each week has three quality runs. The focus is a set of “R” paced repetitions – 200m and 400m reps. The secondary workout is “T” paced cruise ...

Phase III Daniels - 5k - 10k plan - LetsRun.com

given the rests he prescribes (3:00 or 400m jog), very doable workouts. 8 x 3:00 at 2-mile race pace (so about 8 x 960m @ 2-mile race pace for ...

Jack Daniels 5k-10k Training Plan Questions : r/AdvancedRunning

I had tremendous success with the Daniels 5k plan this past summer. I was coming off of running Boston and wanted to work on my shorter distance ...

A Review of the 5k to 10k Training Plan in Jack Daniels Running ...

Overall, I thought the plan was very challenging, but not overly so. I really enjoyed the track workouts in Phase II, as well as the Marathon ...

Jack Daniels' 5K and 10K Training Plans | Runner's Life | - Medium

During Phase III, Daniels has runners doing two to three quality sessions a week, depending on if you have a race on your schedule for that week ...

Jack Daniels is killing me - Slowtwitch Forum

Does Jack Daniels have way too much speedwork in his training plans? I am on the 'Red Intermediate Plan' and based on my VDOT it has me ...

Using Jack Daniels Run Formula For Your Next 10k for ... - Steemit

Last week we discussed the idea of training for, and racing 10km races and thought it might be a good idea to set out a training plan over the next six ...

24 week training schedule | Runners Forum

This table from Jack Daniel's book highlights training emphasis on 5k-15k disciplines: Code: Phase I II III IV Primary: Easy Run Reps/Hills ...

Jack Daniels' PhD, Formulaic Approach To Periodisation - Coach Ray

The book has training plans for different races with workouts designed to improve physiological systems during certain phases. For example a ...

Jack Daniels running program for triathlons - Slowtwitch Forum

(Then maybe a handful of those in your Peak phase) My experience has ... I even PR'ed my 5k-run time by three minutes (off the run ...

Jack Daniels' Running Formula - Fellrnr.com

The 4-week cycle is a 26 week plan with two quality workouts per week for three weeks, but only easy running on the fourth week. It is somewhat similar to the ...

Topic: Daniels or Pfitzinger? - RunningAHEAD

I'll say that I struggled a lot deciding between the two for my marathon as well. As you've noticed through the answers, you can't really go ...

Jack Daniels (Running) - Facebook

My team was in phase II of the training plan when we found out in August. ... Should I encourage my runners to run 5k's with no phase III training? If so ...

Running program? | The Forum - StrongFirst

I would like to beable to run a 5K without stopping, what is my best approach here? ... Jack Daniels. He's a PhD, not a medical doctor. I ...

Jack Daniels | Running is not as simple as it seems

We continued to follow a plan which began with base training and easy distance running early in the season, followed by harder training with two ...

Jack Daniels' Phase II - Running - Mark Tosques

Another way to compute the pace would to take your 5km race pace and subtract 8-10s per 400m. For example, a 20min 5k runner runs 400m in 96s (4 ...

Long runs: Your essential guide to running far - Runner's World

Whether you're training for a marathon or a 5K, the long run should be a staple part of your running schedule – here are our top tips on how ...

Daniels' Running Formula - Squarespace

... 3 × 2 min H w/1 min jg + 4 ×. 200 R w/200 jg). My favored schedule during phase III is outlined in table 14.3. Table 14.3 Phase III Training Plan for Cross ...

How to train for your best 10K - GeeksOnFeet

That gives us about 8-9 weeks of training for this race. The standard course that is used by this race has a fair bit of moderate uphill ...

Building a full-spectrum percentage-based 10k training plan from ...

For lower-mileage or less-experienced runners, I'd only use 4 weeks of race-specific training, and shift to a longer general phase. As a rule, ...