My year after giving up flour and sugar.

I Gave Up Sugar For An Entire Year—And Here's What Happened

It's known as the keto flu.” My body—which was typically fueled mainly by sugar and carbs—was slowing switching over to being keto-friendly and ...

I Gave Up Sugar and Flour! Here's What I Eat Instead.

It's difficult to summarize everything I've learned and just how much I've grown since I gave up sugar and flour. The emotional weight loss is ...

My year after giving up flour and sugar. - FIGID Press

Quit sugar and white flour completely, but pretty much no other adjustments. Almost instantly started feeling so much more energetic and even ...

I Gave Up Sugar for 30 Days—Here's What Happened - EatingWell

My challenge started on a Friday. By Wednesday, I was hitting proverbial brick walls left and right, with so little energy and no resources to ...

April Experiment: Giving Up Flour and Sugar - Setting My Intention

Yet after my realization that I had gained 20 pounds in 4 years, it seemed like just the thing to reset my eating habits. Apparently ...

I quit sugar for 40 days and it changed my life completely. Here's ...

Even tea-time was a healthy affair now, because I wasn't adding any sugar to my tea or coffee and was only noshing on roasted pulses or nuts ...

'I Gave up Sugar for 60 Days. It Changed My Life' - Newsweek

I remember the exact moment when I realized I was dependent on sugar. It was 11.30pm in March, 2022 and I woke up, needing to go to the ...

I quit sugar for 6 months and this is what it did to my face and body

It wasn't just a self-perception; it was a conviction I held onto tightly, reinforced by years of staring at what I believed to be a round, ...

[Advice] - I quit sugar for a YEAR and it took more discipline then ...

I cut out sugar as well, but I also cut out white flour and all processed foods. Cutting out "all processed foods" basically cuts out all that ...

What Happens When You Give Up Sugar & Flour

But what if you're struggling to stay away from sugar and flour? Don't worry, Marchelle and I are here to help! Our podcast explores why our brains want us to ...

12 Things That Happen When You Stop Eating Sugar

Try giving up sugar for 2 weeks to see just how much better you feel, and how much better you look. When you see positive results from short-term changes, you' ...

Sugar Detox: Symptoms, Side Effects, and Tips for a Low Sugar Diet

When giving up sugar, which some people refer to as a sugar detox, people may notice side effects. This article looks at the bodily effects of doing so and ...

What Happens When You Stop Eating Sugar? - Health

This is the idea that letting yourself eat what you want improves your relationship with food. The more you allow yourself to consume foods that ...

10 things you should know before giving up sugar - BBC Good Food

Not everyone experiences the same reaction to sugar withdrawal or quitting sugar. The most worrying one for me came in the second week when I developed a ...

My life without sugar | Olivia Judson | The Guardian

Three years ago, I stopped eating sugar. My plan was to have a sugar-free month, just to see if it made a difference. I had done similar ...

Discovering Life After Sugar and Flour Addiction | Chef AJ [EP 55]

... giving up sugar and flour change your life? Chef AJ joins me to share her transformative journey to health through a whole food, plant-based ...

I Gave Up Gluten, Sugar + Alcohol and This Is What Happened

"Giving up gluten, sugar AND alcohol? IMPOSSIBLE. And yet, here I sit over a year and a half later, having done the impossible. And feeling healthier ...

'I Quit Sugar and Lost 100lbs in 10 Months' - Newsweek

Ten months into my journey, I lost 100 pounds without doing anything drastic, except following those food boundaries and working on my emotions ...

FINALLY quitting sugar has changed my life - I'm honestly ... - Reddit

I've tried to quit sugar. Many. Many times. The longest I've gone in the past is about 5 days. I always get back into it because I'm doing ...

What happens to your brain when you give up sugar - BBC

Having high levels of sugar in your diet is known to be bad for your health, but cutting it out can be difficult, particularly as it can ...