Nap Science

The science of naps - American Psychological Association

Some studies have suggested that excessive sleep and daytime naps are associated with higher levels of C-reactive protein, a marker for systemic ...

Napping: Benefits and Tips - Sleep Foundation

For some people, naps may feel natural or even necessary after lunchtime. This is sometimes known as the post-lunch dip. While eating lunch may ...

The science of the short snooze and the benefits of a nap

One of the benefits of napping can be a pause that refreshes, and there is plenty of scientific evidence to substantiate what nappers feel: ...

Are Naps Good for You? | Scientific American

Research suggests naps can boost at least some people's cognitive performance in the short term. And a regular midday snooze might also have longer-term ...

Researchers study how daytime naps may influence health - NHLBI

As the science of sleep evolves, researchers continue to study how napping may influence a person's health. Shorter, power naps can boost ...

Nap Time? Science Says Your Body Might Benefit From One

a midday nap has more benefits than just feeling better — sometimes, it helps your body function better. It's also known that getting good sleep ...

The National Academies Press

The National Academies Press (NAP) publishes authoritative reports issued by The National Academies of Science, Engineering, and Medicine (NASEM).

Why power naps might be good for our health - BBC

"The big finding was that daytime napping is, quite robustly, causally linked to having a larger brain volume," says Garfield. The brain ...

The science behind power napping and work productivity

Research has found that power naps may actually provide short-term benefits for cognitive functioning and boost our energy levels.

Can a Nap Boost Brain Health? | Johns Hopkins Medicine

Scientists found that people who napped for 30 to 90 minutes had better word ... Scientists found that people who napped for 30 to 90 minutes had better word ...

Short Naps Have Major Benefits for Your Mind | Scientific American

Short naps do indeed have cognitive benefits, says Michael Chee of the Center for Sleep and Cognition at the National University of Singapore.

Napping: Do's and don'ts for healthy adults - Mayo Clinic

Mayo Clinic College of Medicine and Science · Mayo Clinic Graduate School of ... Take a nap: The benefits of napping and how to make it work for you.

The science behind those afternoon naps - Harvard Gazette

Researchers have identified three distinct mechanisms that promote napping and found that many napping-related genes also regulate other ...

Exploring the nap paradox: are mid-day sleep bouts a friend or foe?

As a library, NLM provides access to scientific literature. Inclusion in an NLM database does not imply endorsement of, or agreement with, the contents by NLM ...

Napping: The Science Behind Good Naps & the 5 Nap Types

Scientific evidence has shown that napping can improve waking performance and alertness, even after a normal night of sleep.

NASA Nap: How to Power Nap Like an Astronaut - Sleep Foundation

... science and health by providing access to biomedical and genomic information. View Source . The originally researched NASA nap involved ...

Power Naps: Benefits and How To Do It

Short power naps provide lots of benefits, boosting alertness, concentration, mood and more. Find out what makes a nap a power nap, and how ...

Are naps actually good for us? | Sleeping with Science - YouTube

Afternoon naps are refreshing -- but could they be messing up our sleep cycles? Sleep scientist Matt Walker reveals the pros and cons of ...

The Science of Power Naps: How to Take a Nap to Boost Your ...

The Science Behind Power Naps. Power napping is a scientifically established method of improving your health and performance. Napping has been ...

How Long Should I Really Nap? Here's What Science Says

An ideal nap length might be 10-20 minutes, depending on your goals. You might be taking naps for different reasons. And each nap warrants its own length.