New Study Sheds Light on How Running Keeps Seniors Young ...

Scientists call this rate of oxygen consumption “running economy” and a new study by HSU Kinesiology Professor Justus Ortega and his colleagues at University of ...

Jogging keeps you young: Seniors who run regularly can walk as ...

A new study is shedding light on an unexpected benefit of jogging in older adults. The study looked at adults over the age of 65 -- some of ...

New Study: Jogging Keeps You Young | Humboldt NOW

... shedding light on an unexpected benefit of jogging in older adults ... In the study, researchers looked at self-reported older joggers over the ...

Running really can keep you young, study suggests

CU-Boulder study finds that older adults who regularly run for exercise are better walkers than older adults who regularly walk for exercise.

Running Into Old Age - The Atlantic

A growing number of seniors are completing marathons and triathlons, shedding new light on how exercise affects the elderly body.

Regular Exercise May Keep Your Body 30 Years 'Younger'

Recent studies have found that older athletes have healthier muscles, brains, immune systems and hearts than people of the same age who are ...

Aging and Possible Benefits or Negatives of Lifelong Endurance ...

Regular physical activity, recommended by the WHO, is crucial in maintaining a good physical fitness level and health status and slows down ...

8 Reasons Running Now Will Help You Later in Life - US News Health

Shedding pounds in the short term isn't the only reason to lace up. Researchers say consistent running helps you live healthier, longer.

Study: No decline in running economy for older runners - EurekAlert!

DURHAM, N.H. – Runners over the age of 60 are the fastest-growing group in the sport. A new study from the University of New Hampshire ...

Older Runners Walk Like People Decades Younger

In case you were looking for another reason to continue--or take up--running in your golden years, new research published in PLoS ONE found ...

How 2 Minutes of Exercise Can Help You Live Longer - AARP

Recent studies on the links between activity and longevity help shed light on those and other questions — with some surprising takeaways for ...

The Masters Athlete: Using Science to Optimize Running ... - iRunFar

There is ample research on masters endurance athletes that highlights how our style of physical exercise, which is above the recommended 150 ...

Running is the most effective anti-aging medicine | Exercise

A new study claims the benefits of running include three extra years of life and better quality of life in those years. We dug into the research to learn ...

How do new runners maintain their running, and what leads to ...

The runners' reasons for running helped us to interpret changes in their experiences through time. Meaningful reasons helped runners to learn that they can run, ...

A new study shows that 1 year of this kind of exercise yields results 4 ...

As people get older, their skeletal muscle function declines, · “If you do resistance training at this age, benefits in some parameters may last ...

Running slows the aging clock, Stanford researchers find

Elderly runners have fewer disabilities, a longer span of active life and are half as likely as aging nonrunners to die early deaths, the ...

Is running or walking better for you? Here's what the science says

Running also gets a glowing bill of health in several large-scale studies that follow people for many years: they show that this exercise has a ...

The Relationship Between Outdoor Activity and Health in Older ...

Physical activity (PA) provides health benefits in older adults. Research suggests that exposure to nature and time spent outdoors may also have effects on ...

Healthy aging: What it means to older adults - McKinsey & Company

A new 21-country survey from the McKinsey Health Institute sheds light on the perceptions and priorities of older adults when it comes to ...

A Peek Inside the Brains of 'Super-Agers' - The New York Times

The super-agers didn't report doing more exercise at their current age than the typical older adults, but they were more active in middle age.