New York Times on the role of physical activity for mental health ...

How Exercise Strengthens Your Brain - The New York Times

Exercise offers short-term boosts in cognition. Studies show that immediately after a bout of physical activity, people perform better on tests ...

Can Moving the Body Heal the Mind? - The New York Times

JH: Exercise is extremely beneficial for reducing anxiety. At the end of every workout, in fact, you typically get a brief reprieve from anxiety ...

How Exercise May Help Us Flourish - The New York Times

Physical activity can promote a sense of purpose in life, creating a virtuous cycle that keeps you moving. Share full article.

Physical Fitness Linked to Better Mental Health in Young People

A new study bolsters existing research suggesting that exercise can protect against anxiety, depression and attention challenges.

How to Optimize Your Workout to Boost Your Mood

In fact, scientists say that even a single bout of exercise can alter your neurochemistry in ways that create feelings of hope, calm, connection ...

New York Times on the role of physical activity for mental health ...

Apart from the finding that physical activity can be associated with improved mental health and well-being among adolescents, McMahon's and ...

The Benefits of Exercise for Children's Mental Health

Even light physical activity among adolescents was linked to better mental health as they got older, new research shows.

Exercise May Help to Fend Off Depression - The New York Times

And most have concluded that physically active people tend to be happier and less prone to anxiety and severe depression than people who seldom ...

The Healing Power of Strength Training - The New York Times

Psychologists have long established that exercise is beneficial for mental health, and over the past decade, research has also shown that it can ...

3 Hours of Exercise a Week May Lower Your Depression Risk

But few of these studies have burrowed into the types and amounts of exercise associated with mental-health benefits or whether exercise helps ...

How Exercise May Tame Our Anxiety - The New York Times

Cross-country ski racers were less likely to develop anxiety disorders. The good news is less intense aerobic activities may provide similar ...

News: How Exercise May Tame Our Anxiety (The New York Times)

Physical activity may prevent anxiety, but the importance of exercise intensity, sex-specific mechanisms, and duration of the effects remains largely unknown.

Feeling Down? Anxious? Hostile? A 4-Day-a-Week Exercise ...

During these trying times, exercise could provide indispensable mental-health support for many of us, according to a timely new study.

How Exercise Might Keep Depression at Bay - The New York Times

Scientists have long questioned whether and how physical activity affects mental health. While we know that exercise alters the body, how ...

New Study Strengthens the Link Between Exercise and Memory

Experts have long known that fitness is good for the brain. A recent paper connects different types of workouts with assorted improvements ...

Exercise May Boost Mood for Women With Depression. Having a ...

How the “runner's high” might be used as a tool to treat depression. Share full article. 44. Credit...Kendrick Brinson for The New York Times.

An 'Awe Walk' Might Do Wonders for Your Well-Being

Past studies have linked increased physical activity to greater happiness and reduced risks for anxiety, depression and other mental ills.

Even Short Runs Have Major Health Benefits - The New York Times

A recent research review on exercise and depression found that adults who got the widely recommended 2.5 hours of moderate physical activity per ...

The 7-Minute Stress Workout - The New York Times

In recent years, a small but growing number of fitness and mental health professionals have tried find specific movements that can lower your ...

The Joy Workout - The New York Times

It's no secret that exercise, even in small doses, can improve your mood. Researchers even have a name for it: the feel-better effect.