New research suggests that dance is incredibly effective in burning ...

New research suggests that dance is incredibly effective in burning fat and helps improve heart health, mental health, and other indicators of ...

Dance Burn Calories, Improvise Other Indicators of Health

For people who are overweight and obese and seeking to lose weight, a new paper suggests that dance is incredibly effective in burning fat and ...

Is dancing an effective intervention for fat loss? A systematic review ...

A pilot study demonstrated that dance can improve body mass index(BMI) and body fat percentage(Fat(%)), while also enhancing their physical ...

Why dancing may be better for weight loss than other forms of exercise

A recent meta-analysis finds that dancing is an effective way for people with overweight or obesity to achieve weight loss.

Taking up dancing can lead to sustained weight loss: new study

“Dance is effective on fat loss in people with overweight and obesity, and has a significant improvement on body composition and morphology,” co ...

How Dancing at Home Can Help You Lose Weight and Build Muscle

New research finds that dancing can help you lose weight, reduce the size of your waist, and develop lean muscle while having fun.

Dancing is an effective way for obese people to lose weight | Health

When analyzing the different subgroups of dance, researchers found that creative dance, such as Zumba, produces a greater improvement in body ...

How Dancing Helps Your Mental Health - Verywell Mind

The researchers found only one group showed an improvement—the country dancers. The participants who learned country dancing now had denser white matter in ...

Dance Burns More Calories Than Running | Insights - City Academy

Research found that dancing burns more calories than running - the University of Brighton investigated the physical and psychological benefits of dance.

You know it feels good to dance. These scientists reveal why.

So what is it that makes dance so different? Three reasons: music, a social aspect and movement. First, music has really powerful effects on our ...

Dance your way to better health - Medical Xpress

While many kinds of dance can make for great calorie-burning cardio, a separate study published in Frontiers in Aging Neuroscience and conducted ...

9 Reasons Dancing Is Good for Your Health - Everyday Health

If you want to maximize calorie burn, Granger suggests taking a dance cardio class, designed to blast calories and improve physical fitness. 5.

Science Says Dancing is Way Better Than Gyming - IndianNatya

Yes, it is a very good cardio. Calories burned Salsa dancing is around 405 calories per 60 minutes for someone weighing 140 or around 480 for a ...

Dancing Makes You Smarter - Social Dance at Stanford

A major study added to the growing evidence that stimulating one's mind by dancing can ward off Alzheimer's disease and other dementia.

Dancing may be better than other exercise for improving mental health

New research finds that undertaking structured dance of any genre is generally equal and occasionally more effective than other types of physical activity ...

Is Dancing the Kale of Exercise? - The New York Times

Studies show that dance provides multiple cognitive and physical health benefits, suggesting it may be the kale of exercise.

Benefits of Dance: 8 Benefits for Adults and Kids - Healthline

“Movement and dance are extremely expressive, which can allow you to escape and let loose,” Tylicki said. It's this “letting loose” that may ...

Dance Workouts: What Counts, Health Benefits, and Getting Started

And for everyone, because dance is an aerobic exercise, it can boost cardiovascular health. In a study published in February 2016 in the ...

Keep dancing… it turns out it is good for the brain - BMC blog network

This can be frustrating, but keep dancing, as research suggests that learning new steps could prevent dementia. ... fire up the rapid decision- ...

Body adaptation to Dance: A Gerontological Perspective - PMC

The results showed that dance promote improvements in cognitive parameters when compared to other types of exercise or no-exercise. Significant effects were ...