Nostalgia Is My Most Reliable Form of Self|Care Right Now

Nostalgia Is My Most Reliable Form of Self-Care Right Now

I've found that one of my most reliable forms of pandemic self-care has also turned out to be the most unexpected: nostalgia.

Indulging Nostalgia as a Form of Self-Care - Mindful Return

I urge you today, working parents, to take the time to pause and think about what makes you nostalgic. What gives you some longing in your heart ...

Nostalgia Is Exactly What We Need For a Flourishing World

Research backs it up: nostalgia can actually improve our mood. When we're nostalgic, we often feel more optimistic, less lonely, and even a ...

Nostalgia is ruining my life. How to accept that everything is always ...

Especially if you will eventually be nostalgic about to, just try to tap into that feeling now. It's like the saying about recognizing the good ...

Feeling nostalgia is good for our present and future well-being

Reminiscing reinforces our sense of self-continuity, strengthening the narrative we tell about our lives, which is important for our mental well ...

Nostalgia and Thinking About the Future Can Be Good For You

Research has shown that mental time travel can motivate us, help us cope and even inspire better choices in the present.

Why do you want to keep feeling nostalgia for past times if ... - Quora

I'm exactly like you...I always feel sad when faced with nostalgic memories and definitely yearn to live in the past. My childhood was mostly in ...

Is Nostalgia Actually Good for You? - Mpls.St.Paul Magazine

Research conducted during the pandemic showed that the more nostalgia people reported, the less likely they were to feel anxious or stressed.

What type of nostalgia is beneficial, and why? - Quora

Nostalgia is beneficial, if you learn something from it. Besides, it is also no harm in thinking about the good old days without getting ...

5 health benefits of nostalgia: Good for your mental health and ...

They found that nostalgia helps us to better cope with stressful situations. And it's not just about using memories as a way to lighten life's ...

Does nostalgia have a psychological purpose? With Krystine Batcho ...

It's a social connectedness phenomenon and nostalgia is in that sense a very healthy pro-social emotion. The other way that it's unifying is that it helps us to ...

Why Nostalgia Deserves a Spot in Your Self-Care Routine | Shine

Nostalgia, at its simplest, is a feeling of longing for a particular time in our past, one filled with happy associations. It's memories, plus the feelings ...

Feeling nostalgic in moderation might be good for you

If so, don't feel embarrassed - social scientists now say that nostalgia isn't only harmless but actually enhances our wellbeing. The more ...

Nostalgia Take Me Away... Why We Crave A Journey Through Time

It stimulates the amygdala, the emotional seat of our brains. Nostalgia takes us places, sort of like “recycling with benefits,” where we are in control. For ...

A trip down memory lane – the power of nostalgia | Anxiety NZ

I have found that partaking in activities that are tied to positive memories allows me to utilise nostalgia in a way that is soothing. If you focus on sensory ...

That yearning feeling: why we need nostalgia | Life and style

And nostalgia is more than just benign; it can be actively therapeutic. As one psychologist put it, during moments of nostalgic reflection the ...

Is Nostalgia a Past or Future-Oriented Experience? Affective ...

In short, nostalgia promotes the types of affective states that mobilize the self for action. ... Arguably, the most compelling evidence that nostalgia is ...

Five Ways Nostalgia Can Improve Your Well-Being

Some recent studies suggest that experiencing nostalgia about our past can make us happier and more resilient during times of stress.

220. The psychology of nostalgia and getting stuck in the past - iHeart

ever measure up to the amazing memories that we've made. ... a little bit more without further ado. Let's get into it. ... place that you've never ...

Nostalgia relieves the disillusioned mind - ScienceDirect.com

Nostalgia is a self-relevant emotion (Van Tilburg, Wildschut, & Sedikides, 2018) commonly defined as “a sentimental longing or wistful affection for the past” ( ...