Phone Cleanse
How to Do a Digital Detox Without Unplugging Completely
But too much technology — whether it's time spent on smartphones, social media, or in front of other digital screens — can have unintended consequences. That ...
What is a Digital Detox? - WebMD
Staying glued to your smartphone could take a toll on your mental wellness more than you realize. Here's why it may be time for a digital ...
Reasons to Do a Digital Detox - Verywell Mind
A digital detox involves giving up your devices for a brief period of time. Research suggests such detoxes can have mental health benefits.
Digital Detox: Your 10-Step Guide - Health
The key to staying healthy in our hyperconnected world is adopting sustainable habits around the way we use tech.
7-Day Digital Detox Challenge - Mindful by Sodexo
In order to bring more mindfulness to your life, you may have to step back from the digital devices that are separating you from the here and now. A good first ...
Digital Detox - Campus Health - The University of Arizona
Digital detoxing is reflecting on your relationship with your phone and taking steps to change your attention to something else.
Do Not Disturb: How I Ditched My Phone and Unbroke My Brain
I don't love referring to what we have as an “addiction.” That seems too sterile and clinical to describe what's happening to our brains in the ...
How to do a digital detox - Lifeline Support Toolkit
How does screen time impact mental health and wellbeing? In today's world, it's becoming increasingly difficult to disconnect from technology. From smartphones ...
30-Day Digital Detox Challenge | Regis University
The Digital Detox Challenge is meant to create healthier tech habits by reducing digital distractions and re-engaging with the real world.
This free course is your introduction to the digital minimalist lifestyle. It's for those of us who are ready for change, who want to reclaim control of our ...
Digital detox: surviving without your phone (yes, it is possible)
Detoxing can help reduce anxiety and improve overall mental health. 3. Enhance relationships: Remember when people used to have conversations ...
Tips for taking a digital detox with a dumb phone - HMD
We caught up with the founder of Dumbphone.dk, a group that teaches young people the benefits of taking a break from smartphones.
What is a Digital Detox and Do You Need One?
If you can't find your phone, it triggers stress and anxiety. Your devices disrupt your sleep. You begin comparing yourself to others on social ...
Social media detox: 12 ways to scroll less and live more — Calm Blog
Taking a social media detox has many wellbeing benefits, but it's not always easy. Explore how to start (and stick to) a social media ...
4 Reasons to Do a Digital Detox - Cleveland Clinic Health Essentials
Taking a break from technology not only frees up time, but has real mental health benefits. Learn the best ways to do it.
How a digital detox can help you - Nuffield Health
A digital detox (or tech detox) is a commitment to intentionally reduce, limit, or eliminate the use of digital devices and technology.
I went on a 3-month digital detox, living without a smartphone ...
Week 1: Withdrawal · Week 2: Rediscovering Hobbies · Week 3: Strengthening Relationships · Week 4: Productivity Boost · Month 2: Mental Clarity and ...
Constantly on your phone? Try these 7 tips to digitally detox at home
Space App is designed to help users understand their phone usage, break phone addiction and to find their phone-life balance.
What It's Like to Take a Three-Day Digital Detox From Your Phone
Does Ditching Your Phone for Three Days Actually Rewire Your Brain? I stuffed my iPhone in a drawer for 72 hours. Here's what happened. By Tanner Garrity ...
Social Media Detox: How to Unplug for Better Mental Health - CNET
Spending time offline during a digital or social media detox can help you foster better relationships IRL and improve mental health.