Playing Music and Mental Health

The Transformative Power of Music in Mental Well-Being

Recent research suggests that music engagement not only shapes our personal and cultural identities but also plays a role in mood regulation.

How Music Can Improve Your Mental Health - The Jed Foundation

Research suggests that listening to music may lessen the impact of depression and anxiety. A 2019 study found that college students who listened to classical ...

Can music improve our health and quality of life? - Harvard Health

This recent systematic review and meta-analysis (a study of studies) showed that the use of music interventions (listening to music, singing, ...

Improving Mental Health Through Music

Studies have shown that listening to music can reduce anxiety, blood pressure and pain as well as improve sleep quality, mood, mental alertness and memory.

How Music Therapy Can Soothe Anxiety and Improve Mental Health

Studies also indicate that music therapy can decrease anxiety levels and improve day-to-day functioning in people with depression. More studies ...

The effects of playing music on mental health outcomes - Nature

Results showed that overall individuals playing a musical instrument (independent of their musical achievement) may have a somewhat increased ...

Music, mental health, and immunity - PMC - PubMed Central

Studies on patients diagnosed with mental disorders have shown a visible improvement in their mental health after interventions using music as primary tool.

The Surprising Psychological Benefits of Listening to Music

Music Can Improve Mood · It helps enhance social connections, particularly during shared musical experiences like concerts · It helps support ...

Keep Your Brain Young with Music | Johns Hopkins Medicine

Research has shown that listening to music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory.

Music Therapy: Types & Benefits - Cleveland Clinic

Where does music therapy take place? · Hospitals. · Schools. · Nursing homes. · Senior centers. · Outpatient clinics. · Mental health centers. · Residences for people ...

6 Ways Music Helps Mental Health & Anxiety - Palladium Private

Music is said to enhance intelligence and focus, improve mental health, and boost the immune system as well as self-esteem and confidence.

Harmonising music and mental health | Anxiety NZ

Listening to music triggers neurochemicals like dopamine, serotonin and oxytocin, and our brains synchronise with the rhythm of the music we listen to.

How Music Affects Your Mind, Mood and Body

Likewise, serotonin impacts mood, sleep patterns, anxiety and pain. Active music-making can involve singing, playing an instrument or creating ...

Music and Health: What You Need To Know | NCCIH

Listening to or making music affects the brain in ways that may help promote health and manage disease symptoms. Performing or listening to ...

How Music Can Reduce Stress and Improve Mental Health

Numerous studies have demonstrated that listening to music can be an effective tool for reducing stress. Music has the power to evoke emotions, ...

The Positive Effects of Performing Music on Mental Health

Because playing an instrument is a skill, it also helps to bolster low self-esteem by imparting a sense of achievement. The dopamine surge and good mood that ...

Mental health and music: what are the benefits of listening to music?

Research suggests that music can reduce stress and anxiety, improve mood, and enhance cognitive functions, such as memory and attention. ... Music ...

How Music Affects Mental Health - WebMD

Reduce stress. If you're feeling anxious or stressed, calming music can help to settle your mind. Several studies have shown that when people ...

The harmful side of music - Children's Hospital New Orleans

In addition, researchers find that music-induced harm can occur when people listen to self-identified sad music during moments of psychological ...

Positive Effects of Music for Mental Health - AARP

Their report, “Music on Our Minds,” highlights research showing music's positive effect on emotional well-being, including improving mood, ...