Politics Stressing You Out? 5 Tips to Feel Better

Politics Stressing You Out? Five steps to feeling better

Politics Stressing You Out? Five steps to feeling better. Are you finding yourself stressed or worried about the upcoming U.S. national election? If so, you are.

5 Ways to Manage Politically Induced Stress - Michigan Medicine

1. Be aware of how much time you spend engaging with political content · 2. Be mindful of your surroundings when sharing opinions · 3. Be open to ...

Election stressing you out? Here are 5 psychologist-approved tips to ...

When it comes to engaging with politics, think about concrete actions you can take to champion the causes that matter to you. Maybe it's ...

Politics Stressing You Out? 5 Tips to Feel Better

Politics Stressing You Out? 5 Tips to Feel Better · Limit your news consumption. The 24-hour news coverage is designed to keep you on high alert, ...

Five Tips to Manage Your Mental Health in a Tense Political Climate

This doesn't have to be extravagant — prioritizing getting adequate sleep and some fresh air every day are great places to start. Try a new ...

How to stop worrying about politics: 10 tips to ease your stress - Calm

Spend time in ways that genuinely make you happy to help improve your mood and feel more balanced. Boost your mood and brighten your morning ...

Stressed about politics? Here are 5 ways to take care of your mental ...

“Figure out ways to use your voice,” she says. “Use that energy to either volunteer with organizations or share some information with other ...

It's ugly out there. 5 tips for talking to those with divergent views | CNN

Acknowledge emotions · Don't settle for simple — dig for gold · Be mindful of 'initial conditions' · Listen like a pro (not just to win) · Believe ...

5 tips for managing political stress: expert advice for protecting your ...

Creating mental space from charged conversations can help you feel more balanced and enjoy time with friends and family, even during politically ...

Election stressing you out? Use these tips to cope

Nine Ways to Cope with Election Stress ... Don't let election hysteria disrupt your basics: eat well, exercise, and get enough sleep. Stick to ...

Are political disagreements stressing you out? Here are tips ... - NPR

With only weeks to a divisive election it can be hard to talk politics. Polarization can damage our relationships and our health.

Coping with Political Stress | Counseling & Psych Services (CAPS)

Taking steps like finding your balance, setting boundaries, and practicing self-care can help you feel more empowered. Getting in touch with your values and ...

Coping with Socio-Political Stress | Student Health Services

If you feel distressed by what is in the media, limit your consumption of Facebook, Twitter, and other social media sources. This also includes watching and ...

Six Ways to Ease Election Anxiety | Gonzaga University

1. Focus on what you can control and the positive actions you can take ... Feelings of depression and anxiety around election season can be rooted ...

How to worry less about politics and the election - Headspace

Feeling helpless to effect change can be stressful and discouraging. That's why getting involved can be so powerful: it helps you take back ...

How to cope with political stress this election season

Brett Q. Ford, PhD, and political scientist Kevin Smith, PhD, talk about how political stress affects people's well-being and how to stay politically ...

6 Tips for Less Stress When Talking About Politics - Happify

6 Tips for Less Stress When Talking About Politics · Be Honest—With Yourself · Consider Time and Place · Set Ground Rules · Point Out What You Have in Common · Know ...

How to cope with political stress with Brett Q Ford and Kevin Smith

If the thought of the upcoming election sends your stress level through the roof, you're not alone. Psychologist Brett Q. Ford, PhD, ...

Feeling the election stress? Here's how to stay calm amid political ...

“We should never underestimate the value and importance of social support. If you're feeling stressed about the political process, finding ...

4 Tips to Deal with Political Anxiety & Stress - Ellie Mental Health

4 Tips to Deal with Political Stress and Election Anxiety · Set Boundaries with the News and Social Media · Focus on What You Can Control · Set ...