Politics Stressing You Out? Five steps to feeling better

Politics Stressing You Out? Five steps to feeling better. Are you finding yourself stressed or worried about the upcoming U.S. national election? If so, you are.

5 Ways to Manage Politically Induced Stress - Michigan Medicine

1. Be aware of how much time you spend engaging with political content · 2. Be mindful of your surroundings when sharing opinions · 3. Be open to ...

Politics Stressing You Out? 5 Tips to Feel Better

Politics Stressing You Out? 5 Tips to Feel Better · Limit your news consumption. The 24-hour news coverage is designed to keep you on high alert, ...

Election stressing you out? Here are 5 psychologist-approved tips to ...

When it comes to engaging with politics, think about concrete actions you can take to champion the causes that matter to you. Maybe it's ...

5 ways to manage politically induced stress | Michigan Today

1. Be aware of how much time you spend engaging with political content · 2. Be mindful of your surroundings when sharing opinions · 3. Be open to ...

Stressed about politics? Here are 5 ways to take care of your mental ...

Lewis says it's a good idea to channel that stress and anxiety into ways we can make a difference. That might involve getting more information ...

Five Tips to Manage Your Mental Health in a Tense Political Climate

Be aware of how you feel and know that it's OK to create boundaries for yourself. Your mental health and wellbeing should always be a top ...

Are political disagreements stressing you out? Here are tips ... - NPR

With only weeks to a divisive election it can be hard to talk politics. Polarization can damage our relationships and our health.

How to stop worrying about politics: 10 tips to ease your stress - Calm

Spend time in ways that genuinely make you happy to help improve your mood and feel more balanced. Boost your mood and brighten your morning ...

Coping with Political Stress | Counseling & Psych Services (CAPS)

Recognizing how politics affects you can help protect your well-being. Coping strategies like managing stress, setting boundaries, and finding balanced ways to ...

How to cope with political stress this election season

Brett Q. Ford, PhD, and political scientist Kevin Smith, PhD, talk about how political stress affects people's well-being and how to stay politically ...

Six Ways to Ease Election Anxiety | Gonzaga University

1. Focus on what you can control and the positive actions you can take ... Feelings of depression and anxiety around election season can be rooted ...

Coping with Socio-Political Stress | Student Health Services

If you feel distressed by what is in the media, limit your consumption of Facebook, Twitter, and other social media sources. This also includes watching and ...

How to worry less about politics and the election - Headspace

Feeling helpless to effect change can be stressful and discouraging. That's why getting involved can be so powerful: it helps you take back ...

How to cope with political stress with Brett Q Ford and Kevin Smith

If the thought of the upcoming election sends your stress level through the roof, you're not alone. Psychologist Brett Q. Ford, PhD, ...

Election stress can be toxic. Here's how to deal with it - NPR

When stress starts affecting your appetite, sleep routine, how you care for yourself or your family, "these are signs that perhaps this worry is ...

The impact of election stress: Is political anxiety harming your health?

Research shows the distress we feel around politics can harm our physical and mental health—and it's only getting worse. In 2016, the ...

Political Stress | UCSF Human Resources

Political stress is a significant concern for many people, and it can have a lasting impact on mental and emotional well-being. Here you can find tips for ...

Election Anxiety: What it is and How to Manage | Neuro Wellness Spa

Are you feeling overwhelmed by the constant political coverage? You're not alone. As election seasons become more intense, many people are ...

Balancing mental health and political engagement - YouTube

With tensions about the U.S. presidential election high and rising, psychologists are now recognizing “political anxiety” as a genuine ...